Train a Leafy Body
To cultivate a leafy body is to understand which foods are healthy, to
become disciplined in consuming only what you need, and to live
a long and healthy life.
Discover the benefits of Vegan Omega-3 vs. Fish Oil for optimal wellness. Learn about the differences and choose the best option for your health.
Following a healthy diet and lifestyle becomes more and more challenging due to the conflicting messages that flood the media. With numerous diets promising weight loss and certain foods becoming demonized, it is difficult to know if you’re making the right choices. Nutrition is unique to everyone; what’s right for one person may not be for
Discover a variety of vegan sources to diversify your Vitamin C intake. Explore the best Vitamin C sources for vegans to maintain a balanced diet.
Pre-workout and post-workout meals and snacks share certain similarities, but they serve different purposes for you, your body, and your results. Pre-workout meals are focused on providing your mind and body with the energy and sustenance to get through the workout. This means you want a good mix of carbs and protein, as well as
Giving birth is a truly one of a kind experience for vegan moms. Here, we list a few vegan maternity hospital bag must haves, from vitamins to other essentials.
Did you know that according to a study from King’s College London, researchers found that 20% of vegan males suffered from vitamin B12 deficiency. (1)Anyone who plans on going vegan should understand that, while veganism is a healthy food choice overall, you do still need to know the dangers.When you plan it well and implement
Vegetables often take a backseat when deciding what to cook—incorporated into meals for health reasons rather than enjoyment. Yet, they have the potential to be the star of any meal. I worked at a restaurant where vegetables were the focus. We created a selection of small plates that celebrated seasonal produce. I did not realize how
Discover how vegans can meet their daily zinc needs with plant-based sources. Learn more about the importance of zinc for a vegan diet.
Fresh fruits and veggies are a staple in any vegan diet, and that should never change! While you shouldn’t neglect your daily servings of fruits and vegetables, you may want to consider juicing them, as well.Juicing is often villainized because it removes the calories and substance from the fruits and veggies. While this is true,
How many diets include the guideline “eat lots of vegetables and fruits”? Most of them, because plants are good for you and provide vitamins, minerals and antioxidants to keep you healthy.
The British Dietetic Association sees veganism as being suitable for all ages, yet experts are still in debate as to whether or not veganism is suitable when raising a child.
Ever wondered do vegans live longer than meat-eaters? We tackle this question and more inside. You may be surprised to learn…
Grace who?
Grace Murray Hopper. Ever heard of her? Maybe? Although possibly not. Well, Grace was a pioneering computer scientist in the 1970s who is credited with the following: “The most dangerous phrase in language is: we’ve always done it this way.”
As vegans viewing an omnivorous world […]
Vegan Easter menus are all about fresh, spring vegetables and fruits. After months of warm, hefty meals to keep us going during the winter, it’s time to change our diets and make room for this season’s best.
Where do you get your protein? Aren’t all vegans skinny and weak? How are you healthy if you only eat salad?
As a healthy long time vegan, I get asked these silly questions all the time, but at the beginning of my forever journey of becoming a vegan, I was worried about […]
Did you know veganism can lower your risk of chronic disease? Chronic diseases can interrupt your daily lifestyle and hinder your normal activities. That’s why whenever possible, taking active measures against chronic disease will save you a lot of pain and suffering. You want to avoid the physical, mental, and social issues that can arise.
Stay energized and motivated every day with these healthy, powerful vegan foods as your energy source.
The health of your adrenals plays a crucial role in how your body manages stress.These small glands, located above your kidneys, produce hormones like cortisol, adrenaline, and norepinephrine, which help regulate your response to stress, metabolism, and immune system function.Unfortunately, with stress piling up through every day life and demands, many people experience adrenal fatigue,
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