5 Types of Vegans

July 24, 2019 5 Comments

5 Types of Vegans-Leafy Souls Vegan Blog Post

As the growing number of vegans increases, varieties of veganism have started to appear. There are strict vegans who can go all the way while others do their best to be as conscientious as possible knowing that it is difficult. Others are happy to stay away from all cooked food as it is better for our health and others do it for environmental reasons.  According to a new survey, 11% of UK consumers say they’ve tried a vegan diet, and 19% would consider going vegan. But what exactly does that entail?

The Vegan Society defines veganism as “a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals”. Like vegetarians, vegans do not eat any form of meat, however, they go one step further and avoid all animal products, including dairy, eggs, honey - and debate about other food sources that still lay in grey areas such as avocados. People have many different reasons for, and ways of being, a vegan. Below are some descriptions as to why people take the leap.

Ethical Stance

Some vegans just love animals and the planet. They realize that they are in a position to substitute meat and dairy products with other foods and still live a healthy lifestyle. They do not need nor want to use animals. It is the most common and unifying reason that people decide to go vegan - the pursuit of a more caring, compassionate lifestyle. Vegans do not need to exploit animals for their well-being, which is why veganism often expands into lifestyle choices such as including fashion and cosmetics with animal ingredients, or that are tested on animals or visiting zoos and aquariums.

Protesters, activists and consumer that are anti-mass-market in general - but specifically with meat and dairy industries, believe that it’s simply not our place to take advantage of animals who have no voice or rights. We kill them for eating, for using their skin, or for taking milk that was originally intended for the animal’s babies.

Plant-Based

Some people choose to follow a vegan diet for health reasons or to lose weight, without worrying themselves about ethics. For this reason, they may choose the label “plant-based”, as they continue to use animal products such as leather, silk, and honey. While it is still very possible to be an unhealthy vegan - processed foods and junk food are not a good alternative to bring into a diet, a plant-based diet is only about eating things that have been grown in the ground, and cooked in a way that preserves as much of the natural nutrients in the food as possible. By avoiding meat and dairy, vegan diets automatically cut out a lot of saturated fats. Plant-based diets take this notion one step further by also avoiding processed foods altogether, with a stern focus on “clean eating”.

Raw Diet

Raw vegans’ diet mainly consists of fruits, vegetables, nuts, seeds and grains. Some have decided on this path for health reasons, while others embark on a journey for spiritual reasons, looking to recreate a new Eden with this new diet. Some raw vegans will follow an 80/10/10 diet: 80% carbohydrates, 10% fat, and 10% protein. Another option is “Raw Till 4”, popularised by vegan bloggers, by eating raw food until 4 pm, then a cooked meal for dinner. It would definitely save on water, gas and electricity bills - so perhaps not a bad diet to integrate every once or twice a week!

HCLF

This one is a new one and less known - but brings the best of both worlds in terms of the raw or plant-based diet debate. High carb low fat (HCLF) vegans will eat huge quantities of carbs in the form of fruit, vegetables and grains, and as little fat as possible. HCLF has various options depending on what the individual is looking for in the diet. Some want carbohydrates from fruit and veg, similar to raw vegans; others have a lot of potatoes, rice and pasta. Healthy fats (avocado, seeds and nuts) are still essential in the diet but are eaten in smaller quantities. For newbies, the HCLF diet plan can be a nice guide to eating a balanced, healthy diet without the restrictions of “raw” or “plant-based” diets.

Environmentally Conscious

More people are trying to make changes in their daily lives to better take care of our planet and the people who do not have the luxury to choose how they will eat. Mass consumption of meat and dairy puts a lot of pressure on the environment. Not only is the space being used up and kicking wild animals out - but the space that is used to farm animals with food and water resources could be used to grow plants which need a lot less. 

What’s more, both the animals and their transportation release a huge amount of greenhouse gases into the atmosphere. These plants could grow into enough food to feed the whole world, put less pressure on our planet and would cause less pollution. 

In Brazil, the world’s largest exporter of beef, the Amazon rainforest has been hugely affected by the livestock industry. By going against the livestock industry and not contributing to the demand, environmentally conscious vegans hope to cut down their carbon footprint and reduce their impact on the environment.


5 Responses

Claudia
Claudia

August 07, 2019

In a ethical vegan no animale has to suffer for me no matter wich way that’s why i live also cruelity free vegan / cruelity-free Both the same for me

Lisa Yarbrough
Lisa Yarbrough

August 06, 2019

Ethical

Brenda aspey
Brenda aspey

August 06, 2019

Veganism is an ethical stance against the exploitation of animals, we don’t need to eat animals to survive, we don’t need to wear their skins or use them for entertainment. Animals should be here to live along side us, not for us to abuse them, they all deserve the right to life. You can eat whatever diet you choose, Plant based, HCLF, or Raw, it doesn’t make you vegan unless your ethical stance is about the animals first and foremost ✌️

Alex Rachel
Alex Rachel

August 06, 2019

Ethical vegan. All in 💚🌱

Brigitte Scott
Brigitte Scott

August 05, 2019

If you are environmental conscious you need to stop using plastic is fasionitems like bags!! Please what material do you use of not leather???

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