Vegan Blog > Guides > Wellbeing
Wellbeing
Here we explore how mindful living nurtures both you and the planet. You’ll discover how to build a supportive vegan community, create soulful connections through music, and transform your home décor with eco-friendly, inspiring designs.
We blend wellness practices with sustainability tips, offering guidance to keep your lifestyle aligned with your values.
Community
Home Décor
Music
by Matt
Mushrooms—the more you discover, the more it transports you to a magical world showcasing the wonders of nature. I entered through the magician’s door and found 10 more doors striking the gong of mystery in my heart. And when I chose one of those doors, I found myself with another 100 magical doors full of
by fionapeacock
Bees are in crisis. They are at risk from manmade chemicals, habitat destruction, and climate change. Numbers are dwindling, and bees must travel longer to find flowers and plants. Planting a bee-friendly garden in your outdoor space can make a big difference for your local bee population. A bee-friendly garden doesn’t need to be expensive or
by Matt
When people think of barbeques, they often think of grilled brats, hamburgers, steaks, and pork chops—things made for meat eaters. They don’t realize vegans can host barbecues on the same level as meat eaters. Vegan barbeques tend to be 43% healthier. One study from the UK motor rental company Camptoo analyzed the most popular recipe
by fionapeacock
Congratulations on your pregnancy!There is so much information out there about what you should and shouldn’t do during pregnancy that you can be forgiven for feeling overwhelmed. Most mainstream pregnancy advice isn’t tailored to vegans, so we thought we’d put together this helpful guide for pregnant vegans (and those who would like to go vegan while
by fionapeacock
With the emergence of the online world, it’s easier than ever to get a sense of community without leaving the comfort of your own home. You might have a whole bunch of like-minded people living in your phone and not see the point of meeting up with local vegans, but having vegan friends you see
by fionapeacock
The vegan community has skyrocketed in recent years. Whereas veganism was relatively unheard of by the general public at the start of this century, it’s now much better understood. More people are choosing a plant-based diet than ever before, and many meat-eaters, flexitarians, and vegetarians eat vegan food from time to time.However, you may still find
by Olympias Moran
The British Dietetic Association sees veganism as being suitable for all ages, yet experts are still in debate as to whether or not veganism is suitable when raising a child.
by Cass
Ever wondered do vegans live longer than meat-eaters? We tackle this question and more inside. You may be surprised to learn…
by Matt
The right mindset for going plant-based matters if you want it to last. This guide will show you how to go plant-based with less struggle and have more fun.
by David Hewitt
As a blog writer here on Leafy Souls, I’m always on the look-out for inspiration for my next subject. Sometimes that can be a far-flung adventure into the likes of say essential amino acids or vegan pioneers over the years. Yet sometimes, the most obvious subject is the one that […]
by David Hewitt
For a lifestyle that does so much good, veganism sure is misunderstood by a lot of people. Watching those brows furrow as you explain that yes, as a vegan, protein wise you do just fine and that life is actually possible to live and enjoy without the necessity of cheese, is always a sight to […]
by Matt
Did you know veganism can lower your risk of chronic disease? Chronic diseases can interrupt your daily lifestyle and hinder your normal activities. That’s why whenever possible, taking active measures against chronic disease will save you a lot of pain and suffering. You want to avoid the physical, mental, and social issues that can arise.
by Cass
The health of your adrenals plays a crucial role in how your body manages stress.These small glands, located above your kidneys, produce hormones like cortisol, adrenaline, and norepinephrine, which help regulate your response to stress, metabolism, and immune system function.Unfortunately, with stress piling up through every day life and demands, many people experience adrenal fatigue,
by Cass
Maintaining optimal brain health and boosting brain health naturally is more important than ever. Especially in this fast-paced world full of different types of people and energy encounters. So, whether you are looking to sharpen your memory, enhance focus, or reduce stress, the right practices and supplements can make all the difference.Two powerful tools that
by fionapeacock
Your age is no excuse when it comes to veganism. Going vegan will benefit your health, the planet, and the animals. It’s never too late to go vegan.
by Cass
When it comes to pregnancy, a myriad of factors, elements, and pressures come into play, influenced by societal ‘norms’ and scientific knowledge. As a woman currently navigating the unique journey of pregnancy, being energetically aware and in tune with your body, it’s a challenging task to discern what is right versus what is not, especially
by Matt
One of the interesting discoveries I had while going vegan took place by accident about two months in. I was scrolling through a vegan Facebook group to look for recipes. It occurred to me while I was scrolling that many of the people in this vegan group all looked younger and fitter even when in
by Tom
Industrial agriculture clear-cuts large swathes of land, stripping it of its natural biodiversity, only to plant large areas of monocultures leaden with poisonous chemicals that are often tested on animals. Long touted as the only way by the agricultural lobby, this couldn’t be further from the truth.The destruction caused by industrial agriculture has caused unparalleled
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The Ultimate Vegan
Battle-Plan
Download your Ultimate Vegan Battle-Plan and shut those haters up for good!
From grounding spaces to harmony-filled soundtracks, Leafy Souls invites you to thrive in ways that respect your body, mind, and our beautiful Earth.
Dive in for all the tools to live well, sustainably.
