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Vegan Supplementation
Leafy Souls is your resource for optimizing nutrition on a plant-based diet.
Here, we explore common nutrient deficiencies associated with veganism, explain recommended dosages, help you find food sources for essential nutrients, and help you determine if a specific nutrient stack is right for you.

by Cass
There has been a monumental shift in the way people consume protein globally. With a better understanding of the carbon footprints of different industries, people have started to place value on how to eat ethically and sustainably.As a result, many are switching to a vegan diet, due to ethical considerations and the numerous additional health

by Cass
Vegan protein powders are a versatile and convenient supplement to add to your diet whether you’re a fitness enthusiast or simply looking for an easy way to boost your protein intake. You don’t need to follow a vegan diet to enjoy vegan protein powders as part of a healthy lifestyle. You may find that vegan

by Cass
Your body is heavily dependent on protein to perform critical processes that contribute to your survival and optimal health. Protein plays a key role in cellular function, as well as proper immune responses, hormone production, growth and development, and more. Protein is a primary component of muscle tissue, accounting for 80% of muscle mass. It

by Cass
Have you ever felt like your morning coffee or tea was both a blessing and a curse? Or have days where, no matter how much caffeine you have in a drink, you still feel tired?Whether that is a caffeine drink from your local gas station or 5-hour energy shot, your coffee or tea?While the energy

by Cass
Wondering which brain supplement can truly boost your cognitive abilities?Mind Lab Pro is often ranked as the best brain supplement for enhancing memory, focus, and mental clarity.In this article I’ll walk you through the ingredients, benefits, and whether it’s worth your investment. Because if you made it to this article, at some point you either

by Cass
Do you find yourself looking for the best omega-3 supplement that aligns with your vegan lifestyle?Trust me, if you are anything like me, having the right non-fishy taste in your mouth is a MUST. It literally makes me gag to taste, plus as someone who lives a plant-based lifestyle, that doesn’t suit with the vibe

by Cass
As a vegan, is Performance Lab Omega-3 worth taking?Performance Lab Omega-3 uses algal oil as a premium source of Omega-3 fatty acids, with active ingredients known for their purity, sustainability, and effectiveness for brain, eye, and heart health. Unlike krill oil, which often suffers from inferior quality and contamination concerns from polluted waters, Performance Lab Omega-3

by fionapeacock
Congratulations on your pregnancy!There is so much information out there about what you should and shouldn’t do during pregnancy that you can be forgiven for feeling overwhelmed. Most mainstream pregnancy advice isn’t tailored to vegans, so we thought we’d put together this helpful guide for pregnant vegans (and those who would like to go vegan while

by Cass
Looking for information on what vitamins do vegans need? Read our comprehensive guide on the 10 vitamins your vegan body needs.

by Cass
Discover the secrets to a stronger eyesight with practical tips, essential nutrients, and the best eye vitamins for vegans.

by Cass
Discover the secrets to being a better you, learn what nutrients you’re missing with practical tips and the best multivitamin for women.

by Leafy Souls
Supplementing with vegan protein powder allows vegans like you to meet your your protein needs. Learn more about vegan protein powder by reading this post.

by Leafy Souls
Choosing between vegan protein vs whey depends on your dietary & fitness goals, as well as ethical beliefs. We’ll help you decide which is better for you.

by Cass
Discover how to meet daily iron needs on a vegan diet with tips and meal ideas for optimal iron intake. Stay healthy and plant-powered with these 9 iron sources for vegans!

by Cass
the best gut health supplement for vegans isn’t as hard to come by as you think. I improved my health quickly with a balanced diet and performance lab prebiotic

by Cass
Discover the benefits of Vegan Omega-3 vs. Fish Oil for optimal wellness. Learn about the differences and choose the best option for your health.

by Cass
Discover a variety of vegan sources to diversify your Vitamin C intake. Explore the best Vitamin C sources for vegans to maintain a balanced diet.

by Cass
Giving birth is a truly one of a kind experience for vegan moms. Here, we list a few vegan maternity hospital bag must haves, from vitamins to other essentials.
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The Ultimate Vegan
Battle-Plan
Download your Ultimate Vegan Battle-Plan and shut those haters up for good!
From B12 and iron to omega-3s and beyond, Leafy Souls provides guidance on building a supplement routine that supports vibrant health without compromising your plant-based values.
Whether you're new to veganism or fine-tuning your nutrition, this section empowers you to make informed choices for a balanced, thriving vegan lifestyle.