Vegan Blog > Guides > Nutrition > Vegan Supplementation
Vegan Supplementation
Leafy Souls is your resource for optimizing nutrition on a plant-based diet.
Here, we explore common nutrient deficiencies associated with veganism, explain recommended dosages, help you find food sources for essential nutrients, and help you determine if a specific nutrient stack is right for you.
by Cass
If you are looking for a natural way to enhance your sleep quality, Performance Lab Sleep could be the answer for all Vegans or plant based lifestyle-ers out there. In this review, I will explore whether Performance Lab Sleep can help you enjoy deeper, more restful sleep without waking up groggy. Discover its unique blend of
by Cass
Boost your nutrition with these 7 natural vegan sources of vitamin b12 and say goodbye to deficiency symptoms
by Cass
Why choose algae-based vitamin d? Learn about 5 of the best benefits of choosing algae vitamin D for vegans
by Cass
Discover tips for selecting the right vegan vitamin D supplement to support bone health and overall well-being.
by Steph
Going vegan doesn’t mean becoming weak – explore the many benefits of a vegan diet for dedicated athletes in training.
by Cass
If you’re a lady out there, or someone who is need of women equipped nutrients, this is a multivitamin that can meet your nutritional needs. In this review, I’ll break down Performance Lab Women Multi ingredients, benefits, and real-life impacts from others and myself! I have personally been taking this vitamin since 2023 and never went
by Em
Our gut health greatly influences our overall well-being, so taking care of it is crucial. While diet is key to maintaining gut health, it needn’t be costly.
by Cass
Have you been curious if Performance Lab Immune truly lives up to its reputation for fortifying your immune system? In this detailed review, I’ll explore the science behind its key ingredients, evaluate its effectiveness, and examine how it aligns with the needs of a vegan lifestyle. Whether you’re looking to stay strong through seasonal shifts or seeking
by Cass
There has been a monumental shift in the way people consume protein globally. With a better understanding of the carbon footprints of different industries, people have started to place value on how to eat ethically and sustainably.As a result, many are switching to a vegan diet, due to ethical considerations and the numerous additional health
by Cass
Vegan protein powders are a versatile and convenient supplement to add to your diet whether you’re a fitness enthusiast or simply looking for an easy way to boost your protein intake. You don’t need to follow a vegan diet to enjoy vegan protein powders as part of a healthy lifestyle. You may find that vegan
by Cass
Your body is heavily dependent on protein to perform critical processes that contribute to your survival and optimal health. Protein plays a key role in cellular function, as well as proper immune responses, hormone production, growth and development, and more. Protein is a primary component of muscle tissue, accounting for 80% of muscle mass. It
by Cass
Have you ever felt like your morning coffee or tea was both a blessing and a curse? Or have days where, no matter how much caffeine you have in a drink, you still feel tired?Whether that is a caffeine drink from your local gas station or 5-hour energy shot, your coffee or tea?While the energy
by Cass
Do you find yourself looking for the best omega-3 supplement that aligns with your vegan lifestyle?Trust me, if you are anything like me, having the right non-fishy taste in your mouth is a MUST. It literally makes me gag to taste, plus as someone who lives a plant-based lifestyle, that doesn’t suit with the vibe
by fionapeacock
Congratulations on your pregnancy!There is so much information out there about what you should and shouldn’t do during pregnancy that you can be forgiven for feeling overwhelmed. Most mainstream pregnancy advice isn’t tailored to vegans, so we thought we’d put together this helpful guide for pregnant vegans (and those who would like to go vegan while
by Cass
Looking for information on what vitamins do vegans need? Read our comprehensive guide on the 10 vitamins your vegan body needs.
by Cass
Discover the secrets to a stronger eyesight with practical tips, essential nutrients, and the best eye vitamins for vegans.
by Cass
Discover the secrets to being a better you, learn what nutrients you’re missing with practical tips and the best multivitamin for women.
by Leafy Souls
Supplementing with vegan protein powder allows vegans like you to meet your your protein needs. Learn more about vegan protein powder by reading this post.
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The Ultimate Vegan
Battle-Plan
Download your Ultimate Vegan Battle-Plan and shut those haters up for good!
From B12 and iron to omega-3s and beyond, Leafy Souls provides guidance on building a supplement routine that supports vibrant health without compromising your plant-based values.
Whether you're new to veganism or fine-tuning your nutrition, this section empowers you to make informed choices for a balanced, thriving vegan lifestyle.
