Vegan Blog Guides > Nutrition > Vegan Supplementation

Vegan Supplementation

Leafy Souls is your resource for optimizing nutrition on a plant-based diet.

Here, we explore common nutrient deficiencies associated with veganism, explain recommended dosages, help you find food sources for essential nutrients, and help you determine if a specific nutrient stack is right for you. 


Zinc Dosage: How Much Do Vegans Really Need?

January 9, 2025

by Cass

As a vegan, is Performance Lab Omega-3 worth taking?Performance Lab Omega-3 uses algal oil as a premium source of Omega-3 fatty acids, with active ingredients known for their purity, sustainability, and effectiveness for brain, eye, and heart health. Unlike krill oil, which often suffers from inferior quality and contamination concerns from polluted waters, Performance Lab Omega-3

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Performance Lab Omega-3 Review: Is it Good for Vegans?
Zinc Dosage: How Much Do Vegans Really Need?

January 7, 2025

by fionapeacock

Congratulations on your pregnancy!There is so much information out there about what you should and shouldn’t do during pregnancy that you can be forgiven for feeling overwhelmed. Most mainstream pregnancy advice isn’t tailored to vegans, so we thought we’d put together this helpful guide for pregnant vegans (and those who would like to go vegan while

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10 Tips For A Healthy Vegan Pregnancy

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The Ultimate Vegan
Battle-Plan

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From B12 and iron to omega-3s and beyond, Leafy Souls provides guidance on building a supplement routine that supports vibrant health without compromising your plant-based values. 

Whether you're new to veganism or fine-tuning your nutrition, this section empowers you to make informed choices for a balanced, thriving vegan lifestyle.

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