Have you ever wondered if vegan sources of saturated fat are good or bad for your health? Most people have heard about the negatives you

One ingredient that we can be thankful for as plant-based eaters is beans. Tofu and tempeh are the key players when talking about plant-based protein.

Following a healthy diet and lifestyle becomes more and more challenging due to the conflicting messages that flood the media. With numerous diets promising weight

Vegetables often take a backseat when deciding what to cook—incorporated into meals for health reasons rather than enjoyment. Yet, they have the potential to be

Where do you get your protein? Aren’t all vegans skinny and weak? How are you healthy if you only eat salad?As a healthy long time

You may wonder how we got from the standard 5 a day to a substantial 30 plant foods a week. While 5 a day is

One of the first things I learned as a vegan and one of the common arguments against veganism is that only eating vegetables doesn’t give

Imagine a salad with no dressing or a stir-fry with no teriyaki. A good sauce ties a meal together, by enhancing the flavor, adding moisture,