Vegan Blog > Guides > Nutrition
Nutrition
Staying vibrant and well-fueled on a plant-based diet is essential to health. Uncover helpful topics like must-have supplements to support your wellbeing while we spotlight nutritious ingredients that help you thrive.
From demystifying supplementation to exploring powerhouse foods packed with essential nutrients, our guides ensure you’re getting everything your body needs.
Ingredients
Supplements
by Cass
Wondering which brain supplement can truly boost your cognitive abilities?Mind Lab Pro is often ranked as the best brain supplement for enhancing memory, focus, and mental clarity. In this article I’ll walk you through the ingredients, benefits, and whether it’s worth your investment. Because if you made it to this article, at some point you either
by Cass
As a vegan, is Performance Lab Omega-3 worth taking?Performance Lab Omega-3 uses algal oil as a premium source of Omega-3 fatty acids, with active ingredients known for their purity, sustainability, and effectiveness for brain, eye, and heart health. Unlike krill oil, which often suffers from inferior quality and contamination concerns from polluted waters, Performance Lab Omega-3
by fionapeacock
Congratulations on your pregnancy!There is so much information out there about what you should and shouldn’t do during pregnancy that you can be forgiven for feeling overwhelmed. Most mainstream pregnancy advice isn’t tailored to vegans, so we thought we’d put together this helpful guide for pregnant vegans (and those who would like to go vegan while
by Cass
Looking for information on what vitamins do vegans need? Read our comprehensive guide on the 10 vitamins your vegan body needs.
by Matt
Some people love meat and struggle to give it up, but a vegan meat alternative can make it easier for you to stop eating animal based meat. The question, “Is vegan meat healthy?”—I know I wondered this before. Vegan meats often attempt to replicate the flavors of meat and some do a better job at
by Cass
Discover the secrets to a stronger eyesight with practical tips, essential nutrients, and the best eye vitamins for vegans.
by Cass
Discover the secrets to being a better you, learn what nutrients you’re missing with practical tips and the best multivitamin for women.
by Leafy Souls
Supplementing with vegan protein powder allows vegans like you to meet your your protein needs. Learn more about vegan protein powder by reading this post.
by Leafy Souls
Choosing between vegan protein vs whey depends on your dietary & fitness goals, as well as ethical beliefs. We’ll help you decide which is better for you.
by Em
One ingredient that we can be thankful for as plant-based eaters is beans. Tofu and tempeh are the key players when talking about plant-based protein. Yet, we shouldn’t underestimate the high fiber and protein-rich bean. I was always aware that beans are a great option to incorporate into more meals, but I was never inspired to
by Cass
Discover how to meet daily iron needs on a vegan diet with tips and meal ideas for optimal iron intake. Stay healthy and plant-powered with these 9 iron sources for vegans!
by Cass
the best gut health supplement for vegans isn’t as hard to come by as you think. I improved my health quickly with a balanced diet and performance lab prebiotic
by Cass
Discover the benefits of Vegan Omega-3 vs. Fish Oil for optimal wellness. Learn about the differences and choose the best option for your health.
by Em
Following a healthy diet and lifestyle becomes more and more challenging due to the conflicting messages that flood the media. With numerous diets promising weight loss and certain foods becoming demonized, it is difficult to know if you’re making informed food choices. Nutrition is unique to everyone; what’s right for one person may not be for
by Cass
Discover a variety of vegan sources to diversify your Vitamin C intake. Explore the best Vitamin C sources for vegans to maintain a balanced diet.
by Steph
What you eat after a workout is just as important as before – learn what foods help you recover from a workout and build more muscle. with the best vegan post workout meal options
by Cass
Giving birth is a truly one of a kind experience for vegan moms. Here, we list a few vegan maternity hospital bag must haves, from vitamins to other essentials.
by Tom
Many people think veganism means avoiding eating dead animals and their secretions, when In fact, it goes beyond this. At the heart of vegan thinking comes a desire for greater compassion for all beings. Every choice we make has a consequence, and vegan ethics aim to make the most compassionate choice and do the least
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
The Ultimate Vegan
Battle-Plan
Download your Ultimate Vegan Battle-Plan and shut those haters up for good!
Whether you’re new to veganism or a seasoned plant-eater looking to fine-tune your nutrition, choose Leafy Souls in for expert advice and practical tips to nourish yourself from the inside out.
