Vegan Blog > Guides
Guides
Welcome to our Guides section—your one-stop destination for all things conscious and compassionate living.
Here, you’ll find thoughtful resources on how to be a better activist with strategies for change, ethical clothing choices, and plant-based nutrition that fuels your leafy body, heart, and mind.
Activism
Clothing
Nutrition
Recipes
Sustainability
Vegan Alternatives
Wellbeing
November 19, 2024
by Cass
Giving birth is a truly one of a kind experience for vegan moms. Here, we list a few vegan maternity hospital bag must haves, from vitamins to other essentials.
November 19, 2024
by Tom
Many people think veganism means avoiding eating dead animals and their secretions, when In fact, it goes beyond this. At the heart of vegan thinking comes a desire for greater compassion for all beings. Every choice we make has a consequence, and vegan ethics aim to make the most compassionate choice and do the least
November 12, 2024
by Matt
Did you know that according to a study from King’s College London, researchers found that 20% of vegan males suffered from vitamin B12 deficiency. (1)Anyone who plans on going vegan should understand that, while veganism is a healthy food choice overall, you do still need to know the dangers.When you plan it well and implement
November 4, 2024
by fionapeacock
We’d like to educate you and share the truth about veganism. Today we are sharing 10 biggest myths about vegans, debunked. 10. Vegans Are Protein Deficient …
November 3, 2024
by Tom
What exactly is a vegan? What are the reasons for becoming vegan? Let’s look at the 3 most common reasons people give.
November 2, 2024
by Leafy Souls
Discover how vegans can meet their daily zinc needs with plant-based sources. Learn more about the importance of zinc for a vegan diet.
October 13, 2024
by Olympias Moran
How many diets include the guideline “eat lots of vegetables and fruits”? Most of them, because plants are good for you and provide vitamins, minerals and antioxidants to keep you healthy.
October 13, 2024
by David Hewitt
For a way of life that offers so much, veganism is unfortunately shrouded in a blanket of myth and misunderstanding. One of those is the misconception that being vegan is expensive and only for the well off.
October 10, 2024
by Cass
As a vegan, it’s important to be aware of the types of vegan and cruelty-free materials that are available out there. This makes it easier for you to make informed purchasing choices that are kind to the environment and to the animals.
October 10, 2024
by Olympias Moran
Going vegan and looking at your wardrobe is frustrating. All you see is death, pollution, confusion and hypocrisy. You want to be an ambassador to the movement, but you also don’t want to throw away that expensive coat,
October 10, 2024
by David Hewitt
It’s Friday afternoon and your work colleagues have decided that a bite to eat and a few drinks after work is in order for the evening. A great night out beckons, but first you have to get someone in to babysit the kids at such late notice.
A quick online search gets you a babysitter […]
October 9, 2024
by Olympias Moran
Much of the world is trending towards plant-based eating — and this global shift could be here to stay. Millennials are central drivers of this worldwide shift away from consuming animal products.
October 8, 2024
by Olympias Moran
Vegan Easter menus are all about fresh, spring vegetables and fruits. After months of warm, hefty meals to keep us going during the winter, it’s time to change our diets and make room for this season’s best.
October 1, 2024
by Steph
Stay energized and motivated every day with these healthy, powerful vegan foods as your energy source.
September 24, 2024
by Tom
Focusing your diet around locally produced food is desirable for those trying to follow a vegan lifestyle for many reasons. Not only does it reduce your carbon footprint, but you’ll also find more nutrient-dense, fresher, tastier food. Eating locally produced food forces you to eat what’s seasonally available, thus expanding your ecological awareness and field
August 20, 2024
by Steph
Learn the importance of B12 for vegans, signs of deficiency, vegan-friendly sources, and tips for effective supplementation to maintain optimal health.
August 6, 2024
by fionapeacock
Your age is no excuse when it comes to veganism. Going vegan will benefit your health, the planet, and the animals. It’s never too late to go vegan.
July 23, 2024
by Steph
Find some inspiration for nutritious pre-workout meals to get the energy boost you need to push that extra rep every time!
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The Ultimate Vegan
Battle-Plan
Download your Ultimate Vegan Battle-Plan and shut those haters up for good!
Here's you'll find delicious, easy-to-follow recipes, explore sustainable practices that uplift the planet, and offer tips on vegan alternatives to your everyday favorites.
Plus, our wellbeing guides blend practical advice with a mindful touch, supporting you on a plant-based journey to holistic health.
Join us, get inspired, and join us in living with purpose and kindness.
