Soups are the perfect comfort food. Its liquid base makes it easy to eat, it’s creamy texture is moreish. Not to mention that it is full of nutrients. It has a good balance of protein, fat, carbs (if you include the right vegetables or bread), as well as minerals and vitamins that our bodies need to power on through the day.
If you are on a tight budget, soup is affordable to make. If you want to lose weight, soup is a perfect meal to have once, twice or even three times a day. It clears up your sinus and in general, it just makes you feel good. There is a reason why soup is seen as a medicine. Pack your soup with garlic, ginger and all those things that are good for your health and you’ve got a perfect energy-booster ready in less than an hour.
Who doesn’t the convenience, simplicity, and versatility of a one-pot meal? Need to use up last week’s vegetables? Make soup. Coming down with a cold? Feeding a crowd? There’s a soup for every occasion in every culture across the globe. It’s universally beloved.
And why wouldn’t it be? They are so easy to make, they are perfect during a cold winter day or a light summer evening. They can be composed of so many different flavors and cuisines that it is possible to travel just about anywhere with your taste buds.
If you are a busy person, preparing a huge batch of soup is perfect for the week and it lasts in the fridge. All you need is some bread to soak up the last bits of the liquid and presto! You are full. Soups can have additional noodles, pasta, and even rice! But today, we will go through two easy recipes for every vegan out there.
Everyone loves a super healthy soup that is really easy to make. Add some super foods on top of the finished product: like hemp, sesame or sunflower seeds and this recipe from BBC Good Food will go down very quickly!
The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter from BBC Good Food.
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