The Invisible Vegan

Last Updated: April 14, 2024

Writing this insight on The Invisible Vegan seems so trivial after having watched it. It makes us feel like we are coming from a place of privilege, and it does not feel good.

We know we should be out there, doing something, anything.

Planting vegetables in urban gardens or offering healthy food to those who don't have access to it, or protesting in front of slaughterhouses - just something. Because after having watched Jasmine Leyva's documentary, you will be moved. It will make you rethink the way you see veganism. 


Being an African American, Leyva's documentary centered on the different aspects of being a vegan and being black. Most of what she tackled represented hindrances for the African American community and why is it quite challenging to pursue a vegan lifestyle.

Culture stands out the most. African Americans were taken into slavery from their lands where they were predominantly eating a plant-based, low-fat, low-meat diet.

But because of their entrapment in America, they learned to turn scraps into what is now known as soul food.

Soul food or southern food elicit feelings of comfort. And in those days when they were either being enslaved or persecuted, a great home-cooked meal was a source of comfort.

However, ingredients were very limited to what plantation or area they were located. Some have access to peppers while others foraged or fished. But the dishes shared this much in common - fried chicken or pork, cornbread, and pie or pudding.

One's psychology also affects veganism. Most African Americans have been familiarized with the term vegan albeit the first image that they conjure is that of a Caucasian person. Even in the documentary, some of Leyva's friends were saying that her vegan salad is 'white people food' and they usually relate it to something bland.

There is also a notion that being a vegan is effeminate. For most males, if they don't eat meat, it's not manly.

Access seems to be another issue. Not everyone has a grocery store near the place that they live in that sell healthy and fresh fruits and vegetables. But fast food isn't hard to find and within reach.

So if you live in these areas, the question is, would you waste time and effort to buy healthy when there is fast food near you?

Veganism is not just about eating a plant-based diet but also about compassion for animals and protecting them from harm. But when a call to arms is given, you cannot expect people to answer because everyone has their burdens, their daily struggles.

The African Americans learned to only care about their welfare, especially because they already have a lot going on. From Black Lives Matter to just watching behind their backs and the racism that they encounter daily, they feel like they have no time for anything else.

These are a few of the points that The Invisible Vegan grappled with, in the hopes of shedding light on veganism and its African roots.


Perhaps light isn't a great adjective to choose.

But if you compare, as one should not do, The Invisible Vegan to other documentaries, this has a tone that seems to be playful and yet serious at the same time.

It makes it effective in sending its message across. 

It's not enough that we want to change the world, rehabilitate the planet, and prevent the animal slaughter.

We need to open our eyes and try to see what others are seeing from theirs.

And only then can we truly build a community of vegans, not separated by culture nor race. Just vegans. The Invisible Vegan is available to watch now on TubiTV and stream on Amazon Prime.

About the Author, Jasmine Leyva

 Activist, actress, and documentary filmmaker, Jasmine is passionate about veganism, social justice, and telling her own stories. With a Bachelor of Arts in TV, Film and Media and a Master of Fine Arts in   screenwriting, Jasmine is unapologetically an artist. She has worked as an associate producer on a   NAACP winning docuseries entitled Unsung and has written and produced for Being, a docuseries highlighting dynamic entertainers in film and music.

Jasmine ultimately decided to let go of her nine-to-five and focus on her goals with no boss except for her own creativity. She went on to produce her own feature length documentary, The Invisible Vegan, a film that chronicles her personal experience with plant-based eating.  The film also explains how plant-based eating is directly linked to African roots and how African-American eating habits have been debased by a chain of oppression. 

Jasmine’s recently appeared on the Vegan Women Summit,The Sarah Scoop Show, and the 

Soul On Fire podcast.
About the author, Leafy Souls


This is the staff-writer's account for Leafy Souls' blog.

We aim to make ethical consumerism simple with helpful guides, tips, and recipes to inspire you to make the best decisions.

And, you can trust us to select, test and present to you the most beautiful vegan apparel and accessories, to help you look (and feel) your best.

SHARE this Article

Leave a comment.

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}