Maintaining optimal brain health and boosting brain health naturally is more important than ever. Especially in this fast-paced world full of different types of people and energy encounters. So, whether you are looking to sharpen your memory, enhance focus, or reduce stress, the right practices and supplements can make all the difference.
Two powerful tools that can greatly benefit brain health—especially for those following or wanting to follow a vegan or plant based lifestyle—are Kirtan Kriya Meditation derived from Kundalini Yoga teachings and the nootropic supplement Mind Lab Pro.
Recent scientific studies have shown how these two strategies complement each other for promoting long-term cognitive well-being. Let’s dive into the findings and explore how these approaches can enhance and boost your brain health and functions naturally while supporting a plant-based lifestyle.
Key Takeaways
The Science of Kirtan Kriya Meditation
Kirtan Kriya Meditation (KKM) is a form of meditative practice that combines chanting, visualization, and repetitive finger movements.
For decades, it has been used in various Kundalini Yoga wellness traditions to enhance mental clarity and emotional balance. Now, science is catching up with ancient wisdom by proving its powerful effects on brain health.
A study published in Psychiatry Research examined the impact of KKM on memory and cognitive function in older adults. Over an 8-week period, participants who practiced KKM for just 12 minutes a day experienced impressive improvements in cognitive performance.
Here’s what the study found:
Kirtan Kriya works by increasing blood flow to the brain, promoting the formation of new neural connections, and improving emotional regulation. This makes it an excellent choice for individuals looking to enhance and boost their brain health naturally.
Mind Lab Pro: The Vegan Nootropic Powerhouse
Mind Lab Pro is a well-researched, plant-based nootropic supplement that supports long-term brain health.
What makes it unique is its formulation, which is entirely vegan-friendly, using natural, plant-derived ingredients like citicoline, phosphatidylserine, B vitamins, and Lion’s Mane Mushroom.
Each of these ingredients has been scientifically proven to enhance brain function, particularly memory, focus, and overall cognitive flexibility.
In a 12 week study conducted on adults aged 50-85, researchers found that Mind Lab Pro produced significant cognitive benefits.
The study observed:
Why This Matters for Vegans
As vegans, vegetarians or those just getting into the plant based lifestyle, often prioritize plant-based nutrition and holistic well-being, which is where both Kirtan Kriya and Mind Lab Pro come into play aligning perfectly with those looking to amplify and boost their brain naturally.
This is because combining Mind Lab Pro in your daily regimen and meditating with Kirtan Kriya creates a magical potion supporting:
- 1An all-Natural Approach: KKM is a completely natural, drug-free practice that can easily be incorporated into a daily routine. It doesn’t rely on external substances but instead taps into the body’s natural ability to enhance brain health through focused meditation.
- 2Cognitive Function Without Stimulants: Both KKM and Mind Lab Pro work synergistically without relying on harsh stimulants. Instead of quick, unsustainable boosts, they promote long-term cognitive enhancement through natural methods. For those avoiding caffeine or other stimulants, these solutions are gentle yet highly effective.
- 3Using Vegan-Friendly Ingredients: Mind Lab Pro’s vegan formulation is a major draw for plant-based enthusiasts. Unlike many brain supplements that contain animal-derived ingredients like gelatin or fish oil, Mind Lab Pro uses 100% plant-based compounds. Its blend of Lion’s Mane Mushroom, B vitamins, and Bacopa Monnieri are all plant-based-friendly, providing essential nutrients to maintain a healthy brain without compromising ethical values.
- 4
Emotional and Mental Balance: Mental wellness is crucial for vegans who prioritize holistic health. KKM helps reduce anxiety, improve mood, and enhance emotional resilience—all essential for maintaining well-being. Mind Lab Pro further supports mental health by improving mood regulation through ingredients like Rhodiola Rosea and B vitamins, which have been shown to combat stress and improve overall emotional health.
Combining Kirtan Kriya and Mind Lab Pro for Optimal Brain Health
Over the past year, I have been on an intriguing journey, experimenting with a combination of Mind Lab Pro and Kirtan Kriya. Each practice—whether approached individually or together—has brought transformative insights into my daily life, energy levels, and mental clarity.
For over a year now, I've consistently dedicated at least 12 minutes a day to Kirtan Kriya, sometimes extending my sessions to 30, 60, or even 120 minutes, depending on the day and my desired level of meditation.
What I found fascinating was how the combination of these two practices kept me grounded and focused, enhancing my ability to stay on task without drifting into that overly meditative, floaty state. In one of my journal entries, I described this pairing as "the dance of the whisper," a powerful metaphor for how seamlessly they worked together.
I could actually feel the subtle flow of energy within my spine, guiding me to areas in my body that needed more attention—whether in other spiritual practices or even physical activities like stretching.
The experience wasn't just mental. I felt a tangible rise of Kundalini energy from the base of my spine, culminating in a release through my crown chakra that brought waves of bliss, vibrant colors, and beautiful visuals.
But what really captivated me was the aftermath: I didn't linger in a deeply meditative state for too long. Instead, I emerged with a renewed sense of focus, acceptance of what had unfolded during my practice, and a laser-sharp ability to tackle the tasks of the day.
The combination of Mind Lab Pro and Kirtan Kriya has been nothing short of exhilarating. It's helped me cultivate a balanced mindset, compartmentalizing my thoughts with ease and allowing me to show up as a better version of myself—not just for my own well-being but for the world around me. By prioritizing my self-care, I'm ensuring that my energy isn't drained by external demands, but instead, remains centered and strong.
How to Perform Kirtan Kriya Meditation
- Posture: Sit in Easy Pose, cross legged on the floor, or sitting on a chair with a straight spine, and a light neck lock. Place your wrists are on your knees, with the hands starting in the position of Gyan Mudra, having your thumb tip touch your pointer finger.
- Mantra & Mudra: Chant the mantra Sa, Ta, Na, Ma. With each sound, alternate through four mudras: On Sa, touch the first (Jupiter) finger; Gyan Mudra (knowledge). On Ta, touch the second (Saturn) finger; Shuni Mudra (wisdom, intelligence, patience). On Na, touch the third (Sun) finger; Surya Mudra (vitality, energy of life). On Ma, touch the fourth (Mercury) finger; Buddhi Mudra (ability to communicate) with each repetition of the mantra taking 3-4 seconds. Chant creating a cycle, from first being chanted out loud, then whispered, and finally repeated silently, before the whole sequence is reversed. Talking to the natural languages of your consciousness.
- Eyes: Close your eyes down gently and focus your eyes up and in to the center of your forehead, the third eye.
- Music: You can choose from the length of time you desire. Either 12 minutes or 30 minutes
- To end: Take a deep inhale in, hold for 10-15 seconds, keep your eyes focused on your third eye space in the center of your forehead, tongue at the roof of your mouth, giving your sex organs a gentle squeeze to create all the locks to rise the energy up from the base of your spine to the top of your head, repeat three times. Journal about your experience.
According to 3HO, when you chant the sacred mantra "Sa Ta Na Ma" and touch your thumb to each fingertip, you're closing off the ego and shifting the electrical polarities in your brain, which helps balance the electromagnetic field of your aura.
Frequently Asked Questions
Kirtan Kriya Meditation (KKM) is a meditative practice that involves chanting, visualization, and finger movements derived from ancient Kundalini Yoga Teachings. Scientific studies have shown that practicing KKM for just 12 minutes daily can improve memory, cognitive function, emotional balance, and promote long-term brain health by increasing neural plasticity and brain connectivity.
Mind Lab Pro is a vegan-friendly nootropic supplement with plant-based ingredients like citicoline, phosphatidylserine, B vitamins, and Lion's Mane Mushroom. These ingredients enhance memory, focus, cognitive flexibility, and protect brain cells by promoting neuron regeneration and reducing oxidative stress.
Combining KKM and Mind Lab Pro creates a powerful synergy for brain health. KKM promotes mental clarity and emotional balance through meditation, while Mind Lab Pro supports cognitive enhancement with its plant-based nootropics. Together, they enhance focus, memory, and mental well-being without the need for stimulants.
Both practices align with a vegan or plant based lifestyle. KKM is a natural, drug-free meditation practice, and Mind Lab Pro is formulated with 100% vegan-friendly, plant-based ingredients. This makes them ideal for individuals seeking brain health solutions that are in line with their ethical and dietary choices.
Yes, both KKM and Mind Lab Pro can help reduce stress and anxiety. KKM has been shown to improve emotional balance and reduce symptoms of depression and anxiety, while Mind Lab Pro contains ingredients like Rhodiola Rosea and B vitamins, which are known to support mood regulation and combat stress.
FINAL THOUGHTS
For anyone out there looking to support their cognitive function and mental well-being, Kirtan Kriya and Mind Lab Pro offer a unique synergy. Both approaches are rooted in nature and supported by science, providing long-term brain health benefits without compromising your lifestyle or ethics.
So, whether you are striving to improve memory, reduce stress, or enhance focus, these two powerful tools can work together to keep your mind sharp and healthy for years to come.
Trust me when I say you won't be disappointed when you start using these in combination with each other or separately at fist to feel how each one benefits your well-being individually. Either way you try it, you get to stay true to your plant based values and make positive changes for your long term health.
Join the discussion about your experience Kirtan Kriya, Mind Lab Pro, or any meditation you absolutely love to incorporate into your routine below in the comments!