Regardless of your chosen diet, it can be hard to find time to cook nutritious meals all the time and effectively plan ahead. For vegans, you may feel even more limited in your choices when it comes to tasty, easy, and healthy snacks. Whether you’re out every day at school or work, planning a day trip, or going away for a week - having access to easy and healthy food is essential.
Especially if your work is physically demanding or you’ll be out very late, you need something with fiber, protein, and sustenance to maintain your energy. The good news is that there are more healthy vegan snacks out there than you might think—some made for you, some easy to make yourself!
Read on for some easy, healthy, on-the-go vegan snacks.
Key Takeaways
The Best Vegan Snacks for on-the-go
Regardless of your chosen diet, it can be hard to find time to cook nutritious meals all the time and effectively plan ahead. For vegans, you may feel even more limited in your choices when it comes to tasty, easy, and healthy snacks. Whether you’re out every day at school or work, planning a day trip, or going away for a week - having access to easy and healthy food is essential.
Especially if your work is physically demanding or you’ll be out very late, you need something with fiber, protein, and sustenance to maintain your energy. The good news is that there are more healthy vegan snacks out there than you might think—some made for you, some easy to make yourself!
Read on for some easy, healthy, on-the-go vegan snacks.
Healthy Vegan Pre-Packaged Snacks
Many people live busy lives with full schedules, and making everything from scratch isn’t always an option. There’s nothing wrong with relying on ready-made foods and snacks when you must. However, it is important that you pay attention to ingredients and ensure that you’re getting enough essential nutrients like protein and fiber if you’ll be relying on them for a sustainable energy boost.
Some of the best options for ready-to-go vegan snacks include:
Larabar Protein Bars
Each Larabar is made with a simple blend of whole-food ingredients like nuts, seeds, and dates. The bars offer about 11 grams of protein per bar and contain no artificial preservatives or sweeteners. It’s also non-GMO and gluten-free, making it accessible to an even wider group of people. With flavors like chocolate peanut butter and almond cookie, there’s something for everyone’s taste!
HIPPEAS Organic Chickpea Puffs
These chickpea puffs are perfect for anyone craving a classic salty, crunchy snack. Made with organic chickpeas, these light, yummy puffs are high in protein and fiber to keep you full, sustained, and energized. These chickpea puffs are also free from gluten and artificial additives, offering a light, healthy, guilt-free snack that’s easy to pack and take anywhere you go. With fun flavors like sriracha sunshine and white cheddar, you’ll never get bored.
Enjoy Life Seed and Fruit Mix
This delightful and nutritious mix combines the healthy fats and protein from seeds with the natural sweetness of fruit. This makes it a balanced, filling snack with a good variety of nutrients. These snacks are free from the 14 main allergens as well as gluten and artificial ingredients, and they are non-GMO, meaning they’re safe for almost everyone!
Many people don’t get enough fruits and veggies in their diet, so this is also a fantastic option for those who struggle to get enough fruit servings each day.
Aloha Plant-Based Protein Bars
Another great protein bar option, the Aloha bars offer 14 grams of protein from brown rice, pea protein, and pumpkin seeds. The flavors and sweetness come from a combination of dates and nuts, offering healthy fats and natural sugar. These bars are gluten-free, soy-free and free from artificial ingredients for a clean, natural, healthy boost of energy. You can find flavors like peanut butter chocolate chip, and chocolate mint to satisfy that sweet tooth!
Homemade on-the-go Vegan Snacks
For those who wish to make their own packable, on-the-go vegan snacks, there are many options that require minimal ingredients and less than an hour to make! Base ingredients like nut butter, oats and natural sweeteners are fantastic and versatile, giving you seemingly endless flavors and textures to work with.
Some quick, easy, homemade, vegan snacks include:
No-bake Peanut Butter Protein Balls
Peanut butter is classic, it’s tasty, filling, high in protein, and extremely versatile. You can make some no-bake peanut butter protein balls with only five ingredients: peanut butter, rolled oats, vegan protein powder, vanilla extract, and maple syrup.
Mix everything together, roll into balls, and let sit them the refrigerator. Once they’re firm, you can pack them up for the day, or pop one out for a quick protein boost for your breakfast. They’re also great for a post-workout snack to increase your protein intake!
Edamame with Sea Salt
Edamame is one of the simplest options for a quick and high protein boost any time of the day! Simply steam your desired amount of edamame, sprinkle with sea salt, and you’ve got a filling, healthy snack high in fiber and protein in less than ten minutes. Edamame keeps well in the fridge if you’re not ready to eat right away, and it’s easy to put in a container and take with you wherever you must go.
Almond Energy Bites
These are very similar to the peanut butter protein balls but they have an entirely different taste. Featuring almond butter, cacao powder, dates, and shredded coconut, you’ll enjoy a sweet, slightly chocolatey flavor and a thick, rich texture. All you must do is mix the ingredients together, form into balls or bars, and let them sit to firm up for about 15 minutes.
Once ready, you can enjoy it right away or pack them up for later. They’re also great for making in large batches, ensuring you have healthy, energizing snacks throughout the week. You can also tailor the taste a little by replacing the shredded coconut with finely ground nuts for an extra crunch and protein boost.
FINAL THOUGHTS
Whether you prefer to pack ready-made snacks or make your own, vegans have more options than you might think! Everything on this list offers decent amounts of protein, fiber, and other quality nutrients that will help keep you going and offer a great afternoon pick-me-up.
They’re also easy to buy or make in bulk, store easily, and pack up when you’re ready to go. For many, convenience is valuable, but that doesn’t mean you must sacrifice quality and nutrition.
