10 No-Cook Vegan Meals

August 27, 2019

10 Non-Cook Vegan Meals

According to raw veganism, there are edibles that are not appealing to human tastes in their natural state. For example, raw and not sprouted cereal would not be adequate for optimal well-being. Instead, consider natural raw foods for humans like sweet fruits and tender green leaves. You can get so many nutrients from food without having to use a pot, pan or oven.  

We've got the perfect raw vegan recipes that will nourish your body and refresh your mind. Today we are sharing 10 non-cook vegan meals and ideas to help you keep your cool all summer long number.

1. Spring Rolls 

    Fresh spring rolls with peanut sauce, mint, cilantro, bell pepper, mango, carrots, and beets are perfect. For this delicious rainbow of fruits and veggies, you need rice paper and to serve them with an amazing peanut ginger sauce. These rolls are gluten-free.

    2. Mediterranean Chickpea Salad 

      This salad is healthy, hearty and made with only 10 ingredients - a perfect size. It's packed with fiber and plant protein. It's also loaded with crunchy veggies like red pepper and kalamata olives - plus plenty of parsley and lemon juice for that fresh and light Mediterranean flavor. Thanks to the chickpeas this salad will keep you full for hours. 

      3. Vegan Lettuce Wraps

        These lettuce wraps are easy to make, fun to look at and even tastier than they look. They can be made with about three cups total of any ingredients that you like. They are low-carb and gluten-free too. These wraps with quinoa and black beans are perfect if you're looking for a healthy meal.

        4. Chickpea Avocado Wraps

          These are a forever perfect vegan lunch or quick dinner. Chickpea avocado wraps require no cooking and are totally delicious, easy to make and even easier to eat. These wraps are a recipe that tons of people make for meal prep and quick lunches - it's a hit with vegans and non-vegans alike.

          5. Black Bean Tacos

            These tacos are based around the simple can of black beans combined with tropical mango, quick stove-top charred poblano pepper, red onion, cilantro and a hint of sea salt and lime. The basic legume is elevated to a ceviche plant-based taco that is sweet, crunchy, bright and a bit smoky from the peppers char. It takes only minutes to make and our flavorful and delicious.

            6. Moroccan Couscous

              Fun to make, pleasing to the eye and exceptionally tasty - this couscous salad is one of those recipes you want to add to your kitchen and keep it there. The mix of the couscous - chickpeas, and vegetables - make it good enough to be eaten as a balanced meal in itself. Chickpeas not only add a wonderful flavor and texture to this Moroccan salad, but they are also a good source of vegetable protein and important vitamins and minerals including calcium and folate. 

              7. Tabbouleh

                Tabbouleh is a very popular Arabian recipe. This dish consists of bulgur, scallions, parsley, mint and lemon juice. It's fresh, delicious and very healthy. This Syrian dish is easy to make and is full of cucumber, tomatoes and lots of herbs. It's great on its own as a dish or in pita bread.

                8. Watermelon Gazpacho

                  The original gazpacho soup is a traditional Spanish dish. It is a no-cook, cold soup focusing on the fresh sweet taste of ripe tomatoes. The watermelon adds a refreshing fruit flavor to offset the taste of the tomatoes. Cold soups are close to perfection - no heat, no cooking; just a quick whirl in the blender and a bit of chill time to allow the flavors to intermingle. You have yourself one stellar summer soup.

                  9. Chickpea Avocado Sandwich

                    The chickpea avocado sandwich couldn't be faster or easier. Chickpeas and avocados are a winning combination. Radishes, cucumbers, grated carrots or grated jicama would all be nice additions, and of course load it up with fresh herbs like dill, basil, cilantro, or Italian parsley 

                    10. Three Bean Salads

                      It's a mix of green beans, white beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt pepper, and celery. This classic salad recipe is a favorite side-dishes at parties. Use fresh beans if you can find them.


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