As a vegan, is Performance Lab Omega-3 worth taking?
Performance Lab Omega-3 uses algal oil as a premium source of Omega-3 fatty acids, with active ingredients known for their purity, sustainability, and effectiveness for brain, eye, and heart health.
Unlike krill oil, which often suffers from inferior quality and contamination concerns from polluted waters, Performance Lab Omega-3 offers a cleaner and safer option, more suited to a plant-based lifestyle.
In this article, we will dive into the vegan ingredients, quality, user experience, and health benefits to help you decide if it’s the right Omega-3 supplement for you.
Key Takeaways
Introduction to Performance Lab Omega-3
Performance Lab Omega-3 supplements are designed to provide you with the essential nutrients your body needs for optimal health. These supplements are formulated with high-quality ingredients to ensure maximum absorption and effectiveness.
Compared to krill oil, which often suffers from inferior quality and contamination concerns due to polluted waters, Performance Lab Omega-3 offers a cleaner and safer option by sourcing Omega-3 from algae.
Additionally, the product supports the health of aquatic ecosystems by sourcing Omega-3 from algae, offering a sustainable and clean alternative to traditional fish oil (hooray!).
Performance Lab Omega-3 avoids the unnatural ratios of EPA:DHA that can arise from poor sourcing practices, ensuring a balanced and effective supplement.

Performance Lab Omega-3 is a game-changer in the Performance Lab collection, thoughtfully crafted to meet the unique needs of vegans.
This exceptional Omega-3 supplement is part of a carefully curated lineup that also features essentials like pre-workouts and multivitamins, all tailored to empower and elevate your plant-based journey

The aim of this review is to thoroughly evaluate the Performance Lab Omega-3 supplement, focusing on its suitability for vegans and its contribution to optimal health.
We will delve into the details of its plant-based ingredients and pricing to assess its position among the best Omega-3 supplements available today.
Free from heavy metals and contaminants often found in fish oil supplements, it presents a safer and more ethical choice.
In comparison to krill oil, which can be plagued by quality issues and environmental concerns, Performance Lab Omega-3 provides a superior, sustainable alternative. Its algal oil formulation not only supports your health but also aligns with vegan values by protecting marine life.
Let's embark on an in-depth exploration of the Performance Lab Omega-3 supplement, crafted to meet the needs of the vegan community.
Performance Lab Omega-3 – The Basics
The Performance Lab range of supplements is made by the UK-based company Performance Lab.
Performance Lab provides a wide variety of different supplements, including their flagship Mind Lab Pro, Pre Lab Pro, NutriGenesis Multi, and a range of individual vitamin and mineral supplements.

What's great about all of their products is how they are all vegan-friendly, gluten-free, non GMO and Earth sustainable.
As you probably know by now, we've chosen the Performance Lab Omega-3 because it fits naturally within the Leafy Souls ethos of being healthy for your body and sustainably sourced.
Here is how Performance Lab® fits with the Leafy Souls ethos:
A quick note: Supplements are designed to go with a healthy and balanced diet, not meant to replace what you currently eat. That is why they are called supplements and not meal replacements.
Performance Lab's Omega 3 supplement is a great way to get your omega-3s without sacrificing your vegan lifestyle or compromising your vegan values.
Like with most natural supplements, it's highly unlikely that you will feel immediate results from taking the supplement one time.
TIP:
What Makes this Supplement Stand Out?
While the bulk of Omega-3 supplements rely on fish oil or krill oil as their main ingredient, Performance Lab Omega-3 features a wholly plant-based formula featuring “ultraclean” Omega-3s from algae. This sustainable algal form helps protect marine life by avoiding the negative impact on marine ecosystems.
In comparison, fish and krill oil supplements often face issues such as inferior quality and contamination concerns from polluted waters, making Performance Lab Omega-3 a cleaner and safer option.

So it's completely vegan-friendly, making it stand out amongst the crowd of many leading Omega-3 providers on the market.
The biggest thing I noticed was that there is no fishy aftertaste with this supplement, and as someone who has suffered from gastric distress in the past, I'm happy to report that this supplement does not cause any issues.
Each bottle contains 90 softgels (NutriGels), equivalent to a 30-day supply at recommended dosages, taken as directed..
So now you know the basics and what makes this product stand out. Let's dive deeper into the ingredients and cover Performance Lab's Omega 3 supplement in greater detail.

Our Experience Taking Performance lab Omega 3
And as someone who is deeply invested in holistic wellness, taking care of my mind, body, and spirit is not just a priority—it’s a way of life.
But I’ll be honest, gut health has been an ongoing challenge for me, and finding supplements that truly support my overall well-being without upsetting my stomach hasn’t been easy. That’s where Performance Lab Omega-3 has been a complete game-changer. For reference, I have been taking Performance Lab Omega 3 since November of 2022 and have been taking it almost daily ever since.
Not only is it gentle on my gut, but its DHA content has brought noticeable clarity and focus to my day to day experiences.
Whether I’m working on a project, guiding an energy work session, or simply navigating a busy schedule as a new mom, I feel sharper and more present. The anti-inflammatory properties have also been a blessing for my Kundalini yoga practice, helping me stay flexible and free from stiffness.
There is something just so special knowing that I’m supporting my cardiovascular health and future-proofing my wellness. It feels empowering !
Performance Lab Omega-3 isn’t just a supplement; it’s a daily ritual that supports my energy work, my health, and my connection to the world around me.
The Ingredients
Taking a look at the ingredients label, we can see exactly what’s contained within.

As you can no doubt see for yourself, the supplement features a straightforward and clear ingredients label.
This supplement formular contains two main ingredients: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are the essential fatty acids you would expect to see in omega-3 supplements.
Studies indicate that DHA and EPA both contribute to optimal heart function when consumed together at a dosage of at least 250mg.
Compared to krill and fish oils, which often suffer from inferior quality and contamination concerns due to polluted waters, Performance Lab Omega-3 offers a cleaner and safer option.
This supplement uses 2 to 1 natural triglyceride forms of DHA to EPA ratio so that it is easier to absorb. The NutrGel capsule is a yellow-colored softgel, made from tapioca.
Each serving contains a total of 1800mg of Omega-3s split as 3 softgels. And that is pretty much it. The only other ingredients make up the vegan-friendly softgel.
Each two-capsule serving contains just 18 calories, which includes 1.8 grams of fat.
Don’t let the lack of ingredients fool you. The fact that this is a simple formula adds to its allure.

How To Take It
Each bottle of Performance Lab Omega-3 contains 60 carageenan-free softgels.
This vegan softgel form, makes it easy to swallow and free from common allergens. And trust me! I do not like taking anything that sticks to the back of my throat. I am the type of gal who needs to have water in the mouth, then supplement to take.
The directions suggest that you should take two softgels daily. This means that if you stick to the recommended dose, one bottle will last you for a month.
Price and Where To Buy Performance Lab Omega 3
As of right now, the only place to get Performance Lab Omega 3
One bottle of Performance Lab Omega-3 costs $49
While this is a bit pricey when you compare it to omega-3 supplements from your grocery store, you can rest assured that this supplement is top-notch quality when compared to cheaper alternatives - free from fillers.
If price is a huge issue, however, you can also subscribe and save 32% so you don't run out.
Side Effects and Safety
A good rule of thumb is to always examine the entire contents of anything you decide to ingest for the first time. You are your body's last defense when it comes to deciding what goes into it.
And you should always consult with your doctor before you take any new supplements, as they will have a better understanding about whether or not you are deficient and would benefit from the supplement.
You'll also want to ensure that there aren't any issues with taking it alongside any medications you may also be taking.
There’s a lab test known as the Omega-3 Index that measures the balance of Omega-3 to Omega-6 in your system. Ideally, you want to aim for a 1:1 ratio, but most people who don’t regularly include Omega-3s in their routine tend to have a much higher ratio, often around 16 or 17:1. So, again , please connect with your personal care provider if you have any concerns.
There are a number of warnings on the bottle of the Performance Lab Omega-3 supplement.
The label suggests that you shouldn't take this supplement if you are pregnant, nursing, or under 18 years old.
Is This The Best Omega-3 Supplement for Optimal Health?
If you are looking for a quality vegan Omega-3 then the Performance Lab Omega-3 supplement is a great option! - And it's time to jump on this train.
Users have reported significant improvements in joint pain and inflammation after using the supplement. Plus, it doesn't have a fishy after-taste!

Anything Else To Consider?
Supplements aren't meant to replace your balanced healthy diet.
There is no such thing as a magic pill that will cover anything. That said, consider supplements like this to make up for and protect against shortfalls in certain important nutrients.
Frequently Asked Questions
Performance Lab Omega-3 stands out because it is plant-based and sourced from algae, offering a vegan-friendly option without common additives, making it a cleaner and more sustainable alternative to traditional fish oil supplements. Unlike krill oil, which often suffers from inferior quality and contamination concerns due to polluted waters, Performance Lab Omega-3 provides a safer and purer source of Omega-3.
You can expect to see significant benefits from Performance Lab Omega-3 in about 6-8 weeks with regular and consistent use.
Consistency is key to experiencing these results.
Yes, while Performance Lab Omega-3 is generally safe, it’s essential to consult a healthcare professional before use, especially for pregnant women or individuals with existing medical conditions or medications, to prevent potential adverse reactions.
Performance Lab Omega-3 is worth the higher cost for many users because of its quality, effectiveness, and sustainable sourcing.
Additionally, buying in bulk can help reduce expenses.
Yes, Performance Lab Omega-3 is suitable for individuals with dietary restrictions as it is vegan-friendly and free from common allergens and additives.
FINAL THOUGHTS
Performance Lab Omega-3 is a standout choice for vegans and anyone seeking a clean, sustainable, and effective omega-3 supplement.
With its high-quality algal oil formula, it delivers essential DHA and EPA for brain, heart, and joint health while aligning with ethical and environmental values.
While the price point may be higher than conventional fish oil supplements, its purity, sustainability, and benefits make it a worthwhile investment in your health and wellness.
Whether you’re looking to enhance your cognitive clarity, support your physical activities, or simply future-proof your overall well-being, this supplement is an excellent addition to your daily routine.