Performance Lab NutriGenesis Multi For Women: The Ultimate Vegan Multivitamin Review

If you're a lady out there, or someone who is need of women equipped nutrients, this is a multivitamin that can meet your nutritional needs.

In this review, I’ll break down Performance Lab Women Multi ingredients, benefits, and real-life impacts from others and myself! I have personally been taking this vitamin since 2023 and never went back.

Key Takeaways

NutriGenesis® Multi for Women provides 24 essential vitamins and minerals tailored to women’s unique nutritional needs, promoting better absorption and utilization.
The multivitamin is crafted with clean, vegan-friendly ingredients and is free from synthetic additives, ensuring safety and quality through rigorous testing.
Many users experience noticeable benefits such as increased energy levels and improved overall well-being, making it a worthwhile investment for optimal health.

Introduction to NutriGenesis Multi for Women

As a plant based woman, I understand that nourishing the body with pure, essential nutrients is a profound act of self-care. A self care act that is deeply connected to both your physical and spiritual well-being.

The NutriGenesis® Multi for Women was crafted with this philosophy in mind, bringing forth a supplement that goes beyond simply providing vitamins and minerals.

It is designed to replenish the vital nutrients needed to support your body’s optimal health and radiant vitality.

This multivitamin has a blend of 24 essential vitamins and minerals, each enhanced with natural cofactors that work in harmony with your body, improving absorption and overall efficacy.

These nutrients, carefully selected to resonate with your body’s natural processes, are formulated to be recognized as if they were sourced from real food—inviting deeper nourishment and harmony within.

My goal with this in depth review is not just to assess the product, but to guide you on your path to well-being, so you can make an informed choice aligned with your journey and determine if this is the best multivitamin for you.

What Makes Performance Lab Women Multi Stand Out

If you ever went to your local store that sells vitamins, you absolutely know that those isle are full of choices to make. And sometimes its hard to do that on the spot without doing research prior, or just wanting to try something because a label looks pretty.

The truth is, what's important to look for is having an idea of what your body needs to thrive and what companies use clean and additive free ingredients that fit your morals.

Performance Lab NutriGenesis® Multi rises by weaving together wisdom of cutting-edge nutritional science with a deep understanding of the unique health needs of women.

At the heart of this formula lies the innovative NutriGenesis® nutrients. This is specifiacally designed to replicate the natural foods you nourish your body with, and enhance absorption in ways that feel truly harmonious with your system. There is a blend of 24 essential vitamins and minerals, enriched with natural cofactors, this multivitamin aims to bridge the gaps in our diets, supporting vitality and optimal performance.

What sets it apart further is its commitment to purity—free from synthetic additives, allergens, and GMOs. Beyond the essential vitamins and minerals, the thoughtful inclusion of probiotics and enzymes nurtures digestive wellness, laying the foundation for overall health and balance. Not to mention, it is clear of all allergens - Making it completely vegan.

This formulation speaks to a holistic approach to well-being, designed to nurture your body from the inside out.

Get yours here.

Here is how Performance Lab® fits with the Leafy Souls ethos:

Leafy Body: Provides clean, vegan energy with natural ingredients, free from synthetic additives or animal products.
Leafy Mind: Supports eco-friendly values through sustainable sourcing and GMP-certified manufacturing.
Leafy Heart: Ensures safety and quality with rigorous testing to eliminate allergens, pesticides, and heavy metals. B-Corp Certified.

Just What and Who is this Multivitamin For?

The NutriGenesis® Multi for women offers a thoughtfully crafted formula that addresses the unique nutritional needs of women at every stage of life—whether you’re in the vibrant years of young adulthood, managing the pace of a busy lifestyle, or navigating the changes of menopause.

This multivitamin is particularly mindful of those following a plant-based or vegan lifestyle, ensuring it provides vital nutrients often harder to obtain through diet alone.

This vitamin has a promising deliverance to bridge nutritional gaps that can affect energy, vitality, and personal performance. In the long run, helping you thrive, naturally living a more empowered life.

My Experience with Performance Lab Multi

As a little girl, I remember eagerly ready to chomp down on the colorful, fruity tablets my parents handed me every morning—my first introduction to “health.” Back then, those chewables felt like candy, a small daily ritual I looked forward to. And that foundation made me who I am today.

But by high school, when I could finally drive myself to the store, I’d stroll down the vitamin aisles at Walmart, mesmerized by the rainbow of bottles. My choices? Entirely based on whichever label looked prettiest or promised the most exciting results.

Then came my first visit to a GNC store. Do you remember your first time inside one? I thought I’d stumbled upon the holy grail—a whole store dedicated to vitamins, wellness, and vitality. Surely, everything in there had to be the best of the best, right?

Later, with the rise of online shopping and my obsession with trendy diets, I dove headfirst into every wellness fad imaginable. From shiny new crystals to weight-loss programs like Isagenix, I was determined to “find my balance.” Sure, I hit my goals and shed some pounds, but something felt missing. Despite the results, I still didn’t feel… nourished.

That’s when my journey shifted. I started digging deeper—beyond the flashy labels and hollow promises—and I realized that what my body needed wasn’t just another trendy product. It needed something real, something intentional.

It was no longer about looking for the “prettiest” option; it was about finding supplements that aligned with my values, truly supported my plant-based lifestyle, and worked harmoniously with my body.

This realization brought me to Performance Lab® NutriGenesis® Multi for Women. Unlike the countless multivitamins I’d tried before, this one was different—not just because of its clean, vegan-friendly ingredients, but because it felt like it was designed with real purpose.

Of course, starting any new routine takes adjustment. The brand recommends taking four capsules daily for optimal results.

For me, two capsules in the morning became my sweet spot. Occasionally, on longer or more demanding days, I’d up my dose to four, splitting them between morning and afternoon to keep my energy steady. During my pregnancy, when my body’s nutritional demands skyrocketed, I relied on the full four-capsule dose, knowing it was giving me and my baby exactly what we needed.

I loved the flexibility of the capsules—you can take them with or without food. Some days I’d grab breakfast, others I’d be rushing out the door (classic me, perpetually five minutes late). Either way, they fit seamlessly into my chaotic mornings.

I stopped coloring my hair around the same time as starting these capsules so I realized that my hair grew healthier, my nails were stronger, my energy felt more leveled than usual, and my gut health improved with bowel movements.

What I’ve learned from this journey is that wellness isn’t about perfection—it’s about finding what works for you and sticking with it. I love meditation, I love travel, I love energy work and having enough energy for my family.

So, for me, NutriGenesis® Multi for Women has become more than just a multivitamin; it’s a cornerstone of how I nourish and care for myself daily. And that, my friend, is a journey worth taking!

TIP:

When choosing a multivitamin, look beyond flashy labels and trendy promises—prioritize supplements that align with your values, support your lifestyle, and nourish your body holistically. Starting small and adjusting your routine, like taking two capsules daily and increasing as needed, can help you discover what truly works for you.

Getting Started with Performance Lab Women's Multi

NutriGenesis® Multi for Women is grounded in a deep commitment to purity and safety, carefully crafted to maintain a clean, transparent label.

Free from common allergens and synthetic additives, this supplement prioritizes your well-being at every turn. With sustainably sourced ingredients at its core and rigorous third-party testing protocols in place, Performance Lab ensures that each capsule delivers not only purity but also the performance you deserve from day to day life.

The dedication behind the company instills confidence, knowing that what you’re putting into your body is both safe and effective no matter the path you are starting or just wanting to enhance.

As with any supplement, it’s wise to consult a healthcare provider before introducing NutriGenesis® Multi into your routine—especially for those with pre-existing health conditions or during times of pregnancy.

Grab yours here!

NutriGenesis® Multi for Women is a clean, vegan-friendly supplement designed with purity and safety in mind, featuring sustainably sourced ingredients and rigorous testing for reliable, effective support. Always consult a healthcare provider before starting, especially if you have pre-existing conditions or are pregnant.

What's Inside the Bottle: Complete Daily Essential Vitamins

The NutriGenesis® Multi for Women provides a comprehensive spectrum of vitamins and minerals that are vital for women’s health, from energy production and immune support to hormone balance and skin vitality.

There are carefully selected combination of nutrients, combined with its clean, bioavailable form, is designed to support your body in a holistic way, helping you thrive at every stage of life.

Let's dive in the ingredients and what they do for the body

Vitamins

Vitamin A (as Beta-Carotene) – 500 mcg RAE (55% DV): Vitamin A is vital for maintaining healthy vision, immune function, and skin health. As beta-carotene, it's a precursor to vitamin A and has antioxidant properties, helping protect cells from oxidative damage. It’s especially important for women as it supports skin health and may aid in maintaining healthy reproductive function.
Vitamin C – 100 mg (111% DV): Known for its immune-boosting properties, Vitamin C is also a potent antioxidant that supports collagen production for skin health. It aids in wound healing, iron absorption, and overall cellular repair. It's crucial for women in managing stress and maintaining skin integrity.
Vitamin D3 – 25 mcg (125% DV): Vitamin D is essential for bone health, as it helps the body absorb calcium. It also plays a significant role in immune function and hormone balance. Many women, particularly those living in colder climates, are at risk for vitamin D deficiency, making it important for supporting mood and bone density.
Vitamin K – 100 mcg (83% DV): Vitamin K is important for blood clotting and bone health. It works synergistically with vitamin D to help regulate calcium in the bones and blood, reducing the risk of fractures and bone-related conditions.
Vitamin E – 12 mg (80% DV): An antioxidant that protects cells from oxidative stress, vitamin E supports skin health, reduces inflammation, and promotes cardiovascular health. For women, it helps manage hormone balance and supports reproductive health.
Vitamin B1 (Thiamine) – 2 mg (166% DV): Thiamine is essential for energy production, as it helps convert carbohydrates into energy. It also supports nerve function, making it crucial for mental clarity and maintaining a balanced mood.
Vitamin B2 (Riboflavin) – 2 mg (153% DV): Riboflavin is key for energy metabolism and the conversion of fats, proteins, and carbohydrates into energy. It also helps maintain healthy skin, eyes, and nerve function, supporting overall vitality.
Niacin (Vitamin B3) – 20 mg NE (125% DV): Niacin supports energy metabolism, circulatory health, and healthy skin. It also contributes to proper nervous system function and can support healthy cholesterol levels in women.
Vitamin B6 – 4 mg (235% DV): Vitamin B6 is involved in hundreds of enzymatic reactions in the body, especially in protein metabolism. It’s critical for mood regulation and hormone balance, helping women manage PMS, stress, and even pregnancy.
Folate (Folic Acid) – 400 mcg DFE (100% DV): Folate is crucial for DNA synthesis and cell division, making it especially important during pregnancy for fetal development. It also helps prevent neural tube defects and supports overall cell health.
Vitamin B12 – 10 mcg (416% DV): Vitamin B12 is essential for red blood cell formation, nerve health, and energy production. Since many women, particularly those on plant-based diets, are at risk for B12 deficiency, this nutrient is essential for maintaining mental clarity, energy, and a healthy nervous system.
Biotin – 300 mcg (1000% DV): Known for promoting healthy hair, skin, and nails, biotin is also important for carbohydrate, protein, and fat metabolism. It supports overall beauty and vitality, making it a top choice for women concerned with appearance.
Pantothenic Acid (Vitamin B5) – 10 mg (200% DV): Pantothenic acid helps with the production of energy and the synthesis of coenzyme A, which is necessary for synthesizing hormones. It also supports skin health, promoting a glowing complexion.

Minerals

Iron – 8 mg (44% DV): Iron is crucial for the production of hemoglobin, which transports oxygen in the blood. Women, particularly those who menstruate, may need more iron to prevent anemia and support energy levels.
Iodine – 150 mcg (100% DV): Iodine is essential for thyroid function, which regulates metabolism, energy production, and overall hormonal balance. It’s especially important for women in supporting healthy pregnancy and cognitive function.
Magnesium – 40 mg (10% DV): Magnesium is involved in over 300 biochemical reactions, including energy production, muscle function, and nerve regulation. It also supports bone health and can aid in managing stress and promoting relaxation.
Zinc – 10 mg (90% DV): Zinc is a powerful immune system booster and is involved in cell growth and division. It also supports skin health and is vital for maintaining reproductive health and fertility.
Selenium – 100 mcg (182% DV): Selenium is an antioxidant that supports immune function, thyroid health, and overall cellular protection. It also plays a role in protecting the body from oxidative stress and inflammation.
Copper – 1 mg (111% DV): Copper is necessary for the production of red blood cells, iron absorption, and the formation of connective tissue. It also plays a role in maintaining healthy nerve cells and supporting a healthy heart.
Manganese – 2 mg (87% DV): Manganese is essential for bone health, metabolic function, and antioxidant activity. It supports wound healing and contributes to the formation of collagen and connective tissue.
GTF Chromium – 40 mcg (114% DV):Chromium enhances the action of insulin, supporting blood sugar regulation. It can also improve energy levels and reduce food cravings, which is helpful for maintaining a healthy weight.
Molybdenum – 50 mcg (111% DV): Molybdenum is involved in the metabolism of sulfur-containing amino acids and supports detoxification processes in the liver.

Other Ingredients

Inositol – 25 mg: Inositol plays a key role in maintaining healthy cell membranes and can be particularly beneficial for women with polycystic ovary syndrome (PCOS), as it supports healthy hormone levels and insulin sensitivity.
Boron – 1 mg: Boron supports bone health and helps with the metabolism of key vitamins and minerals like calcium, magnesium, and vitamin D. It may also support cognitive function and hormonal balance.

Getting Started with Performance Lab Women's Multi

How to Integrate Performance Lab Multi Into Routine

If you are already taking a multivitamin, this will be easy to exchange and replace with from what you have been taking. But if this is your first time taking a multi, or you're not used to taking any supplements my best recommendation would be to add in to when you consider your morning routine to be.

Performance Lab Multi states that you can take up to four capsules a day spliting between two in the morning and two in the afternoon.

Now, it's best to start small - Even, just integrating 2 capsules and seeing how your body responds to the nutrients.

For me personally, I take two every day, (rare occasion three) and only have taken the four dosage while being pregnant.

Nonetheless, the small size of these capsules makes them easy to ingest, which is particularly beneficial for those who find larger pills challenging to swallow.

If you take the four a day splitting between the day, I found it hard for me to remember and would need to set an alarm on my phone to remind me to take it. Otherwise, I would have great intentions of taking it, packing it for my day when I had to leave the house, and then find it got washed in my pocket in load of laundry.

Performance Lab Multi is easy to integrate into your routine, whether you're replacing an existing multivitamin or starting fresh. Begin with two capsules daily to see how your body responds, and if you choose the full four-capsule dose, consider strategies like setting reminders to stay consistent.

Health and Benefits

There are so many reasons why Performance Lab Multi for Women is celebrated with incredible health benefits, supported by both research and user feedback.

On the brands site, it is stated that 86% of women noticed stronger, faster-growing nails within just a month of consistent use, showcasing its power to nurture overall wellness. Many also shared uplifting stories of increased energy, helping them stay active and vibrant in their daily lives.

Users frequently spoke of feeling a renewed sense of vitality, with brighter moods and an overall boost to their well-being. However, a few faced challenges, such as occasionally missing their afternoon dose, which may have limited their ability to fully experience the supplement's benefits.

Some individuals experienced mild digestive adjustments during the first week, but these instances typically resolved quickly. Despite these minor hurdles, the overwhelming consensus highlights the remarkable support this multivitamin provides for women, empowering them to thrive with confidence and vitality.

Challenges and Issues

Though NutriGenesis Multi for Women has earned praise for its many benefits, some users have shared a few challenges along the way.

One common issue was forgetting the second dose in the afternoon, which can impact the supplement’s overall effectiveness. Which is something I personally experienced. So, to help stay consistent and reap the full benefits if you choose to take all 4 capsules is incorporating the supplement into your daily routine or setting gentle reminders can be helpful.

A handful of users also experienced mild digestive discomfort during the first week. Thankfully, this temporary adjustment period typically passed as their bodies adapted, allowing them to fully embrace the supplement’s advantages.

While these concerns are relatively minor, they’re worth considering as part of your decision. A little preparation can make all the difference in ensuring a smooth and rewarding experience.

TIP:

To stay consistent with your NutriGenesis® Multi for Women routine, consider setting phone reminders or pairing your doses with daily habits like morning coffee and afternoon tea. If you experience mild digestive discomfort during the first week, give your body time to adjust—it’s a common and temporary phase as your system adapts to the nutrients.

Value for Money and Where to Buy

Getting into it, this bottle costs $49 as a one time purchase purchased only from Performance Lab's online store.

So, if you are simply trying this as a experiment to see how you body reacts and feels its extremely worth it because it can fill so many different nutrient gaps alongside act a a prebiotic assisting your gut health.

What's also neat is that you enjoy the product, the company offers a convenient subscription model that lowers the cost per serving, making it a more economical choice for regular users - Saving 33% for a four month supply.

While it sits on the higher end of the price range, its exceptional ingredient quality and advanced bioavailability justify the investment. Unlike less expensive alternatives, this multivitamin stands out for its superior formulation and effectiveness.

When assessing whether this product is worth the cost, consider how its targeted benefits for women’s health align with your wellness goals. This Multi is thoughtfully crafted to deliver comprehensive support, making it a smart investment for those prioritizing well-being.

Order here to get a bottle at your doorstep.

Frequently Asked Questions

What is the recommended dosage for NutriGenesis® Multi for Women?

For optimal benefits, take 4 capsules daily—2 in the morning and 2 in the afternoon. But of course, listen to your body and its needs before diving into taking 4 at first.

Are there any side effects associated with NutriGenesis® Multi for Women?

NutriGenesis® Multi for Women may cause mild digestive discomfort for some users, but this usually resolves within a week.

Can pregnant women take NutriGenesis® Multi for Women?

It’s best to consult with a healthcare professional before taking NutriGenesis® Multi for Women during pregnancy.

Is NutriGenesis® Multi for Women suitable for vegetarians?

Absolutely! NutriGenesis® Multi for Women is vegan-friendly, making it a great choice for vegetarians.

Embrace your health with confidence!

How does NutriGenesis® Multi for Women ensure high bioavailability?

NutriGenesis® Multi for Women ensures high bioavailability by using nature-identical vitamins and minerals along with natural cofactors, maximizing absorption and effectiveness for optimal health.

FINAL THOUGHTS

Overall, I would say that this multivitamin is a cutting-edge crafted to meet women’s unique health and nutritional needs - especially those who live a plant based lifestyle.

With its vegan-friendly formula and a commitment to avoiding unnecessary additives, it stands out as a premium choice in the wellness space. However, the higher price point may feel like a barrier for some potential users.

That said, the quality and performance of this multivitamin make it a worthwhile addition to your daily wellness routine, providing essential support to fill dietary gaps and enhance overall health. Making it 100% worth any plant-based, vegan or vegetarian out there. And honestly, anyone who just wants to fill nutrients gaps.

If you love Performance Lab Multi already, or came across this article convinced to try, please stop back and tell me about your experience and your best tips! I look forward to hearing from you! 💚

About the author, Cass

Hi! My name is Cassandra, but feel free to call me Cass. I consider myself lucky because I got to marry my best friend, melt into motherhood, adore kitties, and journal every day all the while living a plant-based lifestyle.

I am here to talk about all my favorite niches that I eat, live, and breathe, passionately about between Reiki, Chakras, Meditation, Breathwork, Kundalini Yoga, Aromatherapy, and anything else in between through the lens of being a plant-based groovy bio-hacking energy worker finding the best and most effective ways to keep it natural.

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Performance Lab NutriGenesis Multi for Women: The Ultimate Vegan Multivitamin Review