When I stroll through the supermarket, the number of products promising to enhance gut health increases. Although it's commendable that products address
One ingredient that we can be thankful for as plant-based eaters is beans. Tofu and tempeh are the key players when talking
Following a healthy diet and lifestyle becomes more and more challenging due to the conflicting messages that flood the media. With numerous
Vegetables often take a backseat when deciding what to cook—incorporated into meals for health reasons rather than enjoyment. Yet, they have the
You may wonder how we got from the standard 5 a day to a substantial 30 plant foods a week. While 5
Utilizing vegetable scraps may seem like more trouble than it’s worth. I don’t blame you if that cauliflower stem you intended to
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