Guides, Sustainability

Thrifty Vegan: How to Live Vegan on a Budget

when i first came to veganism, i thought about the health benefits of going vegan

For a way of life that offers so much, veganism is unfortunately shrouded in a blanket of myth and misunderstanding. One of those is the misconception that being vegan is expensive and only for the well off. Nothing could be further from the truth, and here we will look at some of the reasons why.

As a vegan, you know all too well about the ugly question that rears its head all too often: “Where do you get your protein?”

Add to that, questions and statements about lions, desert islands, and the shape of your teeth, and you have the quiz-show lifestyle that being vegan offers pretty much most of the time.

Another frequently heard phrase is: I’d like to be vegan, but I can’t really afford it…

Key Takeaways

  • Shopping locally, bulk buying, and cooking creatively help vegans save money while maintaining a nutritious diet.
  • Growing your own vegetables or making homemade bread can further reduce food costs and increase control over ingredients.
  • Thrift shopping and buying secondhand align with vegan ethics and help save money on clothing.

Veganism Should Never Break the Bank

For some strange reason, there is also a lingering suggestion that veganism is a snobby, entitled, lifestyle choice to follow- that vegans are always affluent, well-to-do types that can afford to live the way they do. 

This notion is both unfortunate and wrong.

Well, where to start? When it comes to affording things, veganism provides the animals freedom from cruelty and exploitation, better human health, and protection for the environment. And what price do we put on those three?

Of course, those lofty and noble ideals aside, then there is the real terms cost of shopping as a vegan.

Hello Computer

First up, the internet is your friend as a vegan. There are endless resources and sources of inspiration for vegans out there online.

Similarly, there is any number of vegan get-together groups online to join up with – hey, you’re on Leafy Souls right now, right?

A great place to start is Jack Monroe’s Cooking on a Bootstrap, where you will find a ton of ideas as to how to buy and cook frugally as a vegan.

Another helpful thing to do is subscribe to Vegan Youtube Channels.

The Solution Right Under Your Nose is Local

Buying local is another way to drive down the cost of being vegan.

Chances are there are a multitude of local growers and suppliers in your area.

They will welcome you just as much you appreciate the opportunity to source cheaper, locally grown food.

Often overlooked, locally grown food is often cheaper and better for you than other sources. It’s organic and pre-packaged in soil, not chemicals, additives, and a whole host of other stuff that you would most likely find on the periodic table.

Are Your Fingers Actually Green?

You can take this a step further, if you have the luxury of a garden/yard, then growing your own is another fantastic way to save on the pennies.

As a vegan, there’s nothing quite as satisfying as bringing your vegetables from seeds to the dinner table.

Again, you get the added satisfaction of knowing exactly what the food you eat was grown in.

It takes a while longer, for sure, but once the ball is rolling, growing your own is so very worth it. Year after year, you get to refine and hone your home-grown growing skills and get to make the neighbors jealous too.

The Incredible Bulk

Bulk buying is another excellent way to save money as a vegan.

Generally, the bigger the size, the better the deal.

Beans, peas, rice, chickpeas, and lentils are not only excellent ingredients to use, stuffed with protein, and vital amino acids, but they are also great for buying in bulk and then using over time. 

Likewise, making vegan bean soup is another win-win for the vegan on a shoe-string. Vegetable broth, bulgur wheat or barley, water, some vegetables, pulses, lentils, and spices of your choice, and off you go.

Cheap, tasty and packed with goodness, soups can let you stretch your budget out further than you ever previously thought.

Get creative – throw in herbs and spices for an extra kick. Experiment with different beans, pulses, and legumes.

Your kitchen is there for you to explore! As a vegan of six years now, I’ve never eaten with such variety as I am now!

Save Your Dough with Your Dough

Another great way to save money as a vegan and to take control of what you put in your body is by making your own bread. 

One of humanity’s first food-stuff breakthroughs, and a natural, staple diet to hundreds of millions, we’ve mostly wrecked its legacy, especially so in recent years.

Chances are, your “regular” supermarket bread contains a whole lot more than flour, yeast, water, and a little salt.

Reading the alleged ingredients on the nutritional panel of some loaves of bread can be an eye-popping experience in need of both a dictionary and a degree in chemistry.

Making your own bread not only removes the element of the unknown from the list of ingredients, but it’s also a super cost-effective tactic for vegans to deploy.

And there’s also the feel-good factor of making it yourself too.

We Are What We Eat & What We Wear

Humanity has a pretty poor record when it comes to using the resources that it has at its disposal.

A glaring example is that the ocean is used as both a larder and as a toilet/trash can – both of which are, of course, utterly wrong.

Government recycling initiatives are popping up around the globe all the time, which, of course, is very welcome.

However, as vegans, we are all about to bring change at the grassroots level, and shopping for recycled clothes and goods is a great way to reinforce your vegan ethics.

Charity shops are a gold-mine for savvy vegans who want to shop as ethically as possible. Often-times you can find some great bargains for a fraction of the cost that you can find elsewhere in the High Street.

It is truly amazing what some people choose to throw out that are in perfectly good condition. By doing so, not only do you get to shop with a clear conscience, you don’t get to ambush your bank balance at the same time.

FINAL THOUGHTS

Anything worthwhile takes effort – we all know that. That’s why the gym hurts, or gaining a qualification of any sort takes perseverance. 

The same is true of veganism. It takes effort and some forethought, but it is so very worth it. Even those on a tighter budget can make it happen.

Not only will the animals, but the planet and your health also thank you, your wallet/purse will be grateful you went vegan too.

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Activism, Guides

Why Animal Lovers Should Be Vegan

when i first came to veganism, i thought about the health benefits of going vegan

If you're you're reading this as a vegan, chances are you made the decision to adopt the lifestyle for one of three reasons: 

  1. 1
    For your health
  2. 2
    For the environment
  3. 3
    For the animals

Combinations of those, or for another reason, are, of course, perfectly valid too.

It is the last reason for me. I am vegan for the animals. I will do my best to explain veganism based on the concept of being an "animal lover." What does that truly mean, and how is being vegan the only way one can ever indeed be an animal lover without condition?

Here are a few scenarios to consider what it really means to be an "animal lover" or not.

Key Takeaways

  • The article argues that true animal lovers should reject cognitive dissonance by avoiding harm to all animals, not only pets.
  • Cultural norms around animal treatment are critiqued as arbitrary, challenging readers to consider ethical consistency.
  • Veganism is promoted as the only path that aligns fully with compassion for animals.

A Questionable Business

SCENARIO 1

It's Friday afternoon, and your work colleagues have decided that a bite to eat and a few drinks after work is in order for the evening. A great night out beckons, but first you have to grab some groceries and get someone in to babysit the kids at such late notice.

A quick online search gets you a babysitter in your area, Tania, that looks pretty good – a reasonable price and cover at late notice too.

Your call with Tania goes like this:

  • You: So how long have you been babysitting for?
  • Tania: Oh, about a year now.
  • You: Great! Well, my two can be a handful, but nothing too bad. I'll need you for about three hours.
  • Tania: No problem. I really love kids.
  • You: Awesome. Always good to know.
  • Tania: Yeah, I do, though, like to eat their roasted or fried bodies three or four times a week. Please don't worry, though, they are humanely killed, and I always use a lot of vegetables to go with them. So, all's good!
  • You: Say what?! <hangs up>

Tania's services are, of course, never needed, and she goes down in history as the single worst babysitter of all time.

For those who call themselves "animal lovers," but still eat meat, really need to redefine themselves. Sure, they may have a cat or a dog in their lives, but they still consume the dead bodies of other less fortunate animals. That's a being a "pet lover" not "animal lover."

Put another way, why is it "OK" to eat one animal but not the other? Maybe Tania knows? But then again, probably not.

It is unfortunate that our society defines which beings are OK to eat, and which are NOT OK to eat. If you live in a western society, chances are you would never eat meat from a horse or a dog or cat.

In some cultures, slaughtering and then eating meat from these creatures is commonplace. How does it make you feel inside knowing that this happens? What's worse, if you have a dog or cat as a pet, imagining them going through this painful process may change your perspective.

If you truly love your pets, you should be vegan.

All Life Should Live

By any study-backed measure, all animals are sentient, pain averse beings. They, like humans, would want to avoid that which hurts or even kills them.

The fact that they cannot articulate this notion is irrelevant – their reactions to pain and pleasure are the same as baby humans who also cannot talk.

Lots of factors are at play when we look at different societies' animal eating and treatment habits around the world, such as history, religion, and culture.

But if you take a step back from those cultural norms, as vegans do, it is all so utterly arbitrary and ultimately so very, very wrong.

At their closest points, England and France are separated by a mere 22 miles of sea. In Calais, France, the frog's legs are very much on the menu.

Just over the sea in Dover, England, the prospect of eating the same would be met with lots of aghast looks and statements about how "we don't eat that!"

At the same time, plenty of anti-animal cruelty charities across England readily put on fund-raising events for their cause and, without any sense of irony, have barbecued meat stands as part of the same event.

And of course, such cognitive dissonance and inconsistencies are not just specific to those two countries – sadly, it spans the globe.

A Sunny Spring Day

a vegan person sitting outside in the sunlight, absorbing vitamin d naturally.

SCENARIO 2

Spring – the most optimistic of all the seasons and an excellent time to start enjoying the great outdoors - going for a walk, run, or bike ride, all the while enjoying the feel of the sun on your face. Life is blooming, and everything is good.

While out one afternoon, you take in a beautiful Spring field.

But your serenity soon changes to despair. In the middle of the field, a maniac is taking a tree-branch to a defenseless lamb. Wild with anger, you start to make your way over the fence and into the area to stop the psychopath doing what he's doing.

Before you can get there, though, a guy named "Grant" races into the field ahead of you and takes out the other guy attacking the lamb, saving the day.

As the assailant is taken away by the police, you thank Grant for doing what he did to save the lamb. He says he loves animals and couldn't stand to see that sort of cruelty. Grant is the hero of the day.

The next day, you're out doing your weekly vegan shop at the local supermarket. While walking up and down the aisles, you catch sight of Grant. In the meat aisle. Eyeing up the lamb chops, marveling at how cheap and fresh they are.

Grant's halo of heroics just slipped down to his ankles, and his status as an animal lover just booked up a one-way cruise and disappeared over the horizon…

As empathetic humans, when we see cruelty happening in real-time, our response is to stop that cruelty from continuing. We see it, we react that way. If we do not try to stop it, most of us will at least feel disgusted and unnerved by the actions taking place. I get it, not everyone is a hero.

However, Grant's case is something we encounter everyday. Otherwise empathetic humans give into hunger and settle for the easy-to-find meat on the shelf.

Since we saw Grant jump in to save the lamb, we can surmise that if lamb chops were not offered at the grocery store, he would not seek out a store manager to request them. 

And If there were no meat choices available, Grant could be convinced to eat fruits and vegetables given he was hungry enough at the time.

The point is, most people would not go out of their way to be cruel to animals, nor would they actively hunt for their sustenance.

Our society has programmed its citizens to choose foods based on price and availability. So, we can thank big agricultural businesses for society's addiction to meat. They make it easy to make the wrong choice, the choice that hurts animals. 

Peaceful Activism Works

Fortunately, there are those of us fighting back against this machine. As vegans, we raise the world's consciousness by exposing human hypocrisy.

This is why peaceful activism is so important.

And we don't have to become violent either.

Sometimes all that is needed is for someone to read your vegan message on a t-shirt to spark small changes in their behavior that day, and perhaps the next day and onto the rest of their life.

Read All About It

SCENARIO 3

"Oh my word, they've broken up a dog-fighting ring in town" splutters Max as he takes in his local Sunday newspaper over Sunday lunch.

Of course, as an animal lover, Max feels appalled that something as barbaric as dog-fighting happens in his town. The very thought that people could do that – how can they not be animal lovers like him?

The problem is, Max is reading that account in his local Sunday paper just while he's eating his roast beef Sunday lunch.

There's that cognitive dissonance again – the psychology of holding conflicting, inconsistent thoughts. Why does Max pity the animals he reads about in the paper but thinks so little of others that he can turn his stomach into a graveyard for them?

What the world needs is a reality-check.

Veganism is the Only Remedy

And we need to hold ourselves accountable as much as possible if we are to achieve our goals to bring about these necessary changes.

Veganism is the only remedy for stopping animal cruelty period.

Veganism values all life, not just the selective lives of those that a particular culture reveres as "cute," "sacred," or as "pets"

Tania, Grant, and Max may think that they are being animal lovers, but on examination, they clearly are not.  Only by choosing a vegan path, and removing all cognitive dissonance and double standards, would they be able to call themselves "animal lovers" truly.

Change is not easy, and that is OK too. That's why we are working so hard to build a community together where the actions we take serve a greater purpose and work toward our collective aims.

Choosing that higher path takes a ton of work and maintenance, but it is worth the effort! You health, the animals, and the planet overall thank you for forging ahead as a vegan human being.

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Activism, Guides

Be Proud to be a Vegan Pioneer

Grace Murray Hopper.  Ever heard of her?  Maybe?  Although possibly not.  Well, Grace was a pioneering computer scientist in the 1970s who is credited with the following:

The most dangerous phrase in language is:  we’ve always done it this way.”

As vegans viewing an omnivorous world, Grace made a pretty good point.

Key Takeaways

  • Veganism is part of a long history of challenging the status quo, like past social justice movements.
  • Advocating for animal welfare and environmental change places vegans as modern pioneers for future generations.
  • The journey to a fully vegan world is gradual, requiring dedication and resilience.

The Vegan Call

The vegan movement, despite its short history, is now mobilized and on the march like never before.  Millions of people around the world are ditching meat, ditching animal exploitation, and embracing mercy over misery.

From being on the fringe of the margins of society just a few decades ago, veganism is now the ultimate grass-roots, bottom-up movement for not just the twenty-first century, but for every century subsequent to that.  I write that without fear of hyperbole or exaggeration. 

You, I and every vegan are pioneers of a movement that will save the planet, save the animals and, ultimately, humankind.  It will take time, and yes, beyond our lifetime, but that is the call of being a vegan pioneer today.

It's Time to Challenge the Status Quo

History gives us many examples of pioneers who challenged established orthodoxy and the mind-set of “but we’ve always done it this way.”  

Some fundamental things we now take for granted without really thinking about it were, not so long ago, dreams held by others who had to fight, struggle, debate and persuade until progress was made.

In the nineteenth century, opponents of slavery advocated and fought to bring an end to that abominable practice in the US, Great Britain and elsewhere.  That was despite the cries of “what’s the problem - this has been going on for years” or “slavery is the natural order of things.”

On that note, it is remarkable how often the worst of human practices are advocated by those who conjure up “nature” when it suits them. 

Wild to think how many meat-eaters construct the defense of their omnivorous activities on the basis of “being natural” – which it really isn’t – but then have no qualms about using modern aviation.  Because, of course, hurtling through the atmosphere at 500 mph at 35,000 feet up inside a metal tube is perfectly natural.

A further example of what was once deemed to be “normal” or “natural”, is the right of women to vote. 

In the early twentieth century, only about a hundred years ago, suffragette pioneers campaigned for and raised the profile of voting rights for women.  Prior to that, the idea of women voting was scoffed at and derided as being unrealistic, unachievable or, and here we go again, against the “natural” order of things.

The suffragettes advocated, educated and struggled until the eventual culmination of the enfranchisement of women in many countries around the world that we see today.

Away from social and political issues, and returning to an aviation theme once more, humanity had long viewed the skies and envied the birds, culminating in the Wright Brothers making the first powered flight in 1903.  Before that flight, the idea was pilloried and laughed at as being fanciful or a waste of time.

The point here? 

Despite the detractors, and despite the nay-sayers, history shows us plenty of examples of when “what if” becomes “we did it.”

The Vegan Long-Game

The term vegan was first coined in 1944 by British animal rights advocate David Watson.  He arrived at the word by taking the beginning and end of “vegetarianism” – “veg” and “an”, put the two together and gave us “vegan.”

In the immediate post-War decades, if vegetarianism was marginalized, veganism was as good as unheard of.  Animal consumption and products was king, with the meat, dairy and egg industries unchallenged in pushing their products onto consumer markets that really knew no other way.

However, very slowly but very surely, as the twentieth century came to an end, veganism began to clamber out from the shadows of obscurity more and more.  As it did, the inevitable cat-calls started to emerge too – that vegans were malnourished subversives who would undermine the regular, natural order of society.

Well, your author has been vegan 6 years now and has spent roughly three of those years in the UK and the other three in the USA.  Neither societies have collapsed as a result of my veganism or anybody else’s come to that (they may both be looking a little shaky at present, but that’s sure not because of the rise of veganism…)

Veganism moves from strength to strength every year.  There is any number of metrics and studies that back that up. However, there is still a long way to go.  That is why the vegan game is a long game. 

Mountaineering Anyone?

Unlike revolutions or compared to other measures of human social progress, veganism is in for the long haul, despite its recent successes.  That is because, sadly, humanity’s disregard for animals is millennia old.  

Animals have for so long been regarded as nothing more than property or a resource to be exploited. 

It is a case that old habits die hard.  And never was that truer than with humanity’s addiction to animal cruelty and exploitation.  Virtually every human society and culture has held that anthropocentric view-point and that iron grip has always been so tight.

But never give up and never compromise your vegan conviction one fraction.  For every day you stay vegan, every day you promote or get active about the lifestyle, that iron grip on the animals lessens, fraction by fraction, bit by bit, slowly, steadily and surely.

And while the slope to climb is almost unbelievably lengthy and steep for us vegan pioneers take heart from the fact that we have scaled the mountain higher than anyone could have imagined before. So we will be the inspiration for the next wave of vegan pioneers in even greater numbers to continue the vegan ascent to the ultimate goal – a fully vegan world.

Keep climbing pioneer!

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Clothing, Fashion, Guides

A Guide to Vegan Clothing

Veganism is a whole-life approach. All aspects of one’s life become attuned to veganism and its fundamental rejection of animal cruelty and exploitation. 

So it is that as much as one would not expect a vegan to purchase cosmetics and beauty products known for animal testing, one would hardly expect a committed vegan to end their day by taking in a bull-fight or fox hunt.

Key Takeaways

  • Vegan clothing avoids animal-derived materials like leather, wool, silk, and down, focusing instead on cruelty-free and sustainable fabrics.
  • Labels and careful inspection are crucial, as some animal substances and products can be hidden in unexpected places.
  • Recycled and synthetic materials, like nylon, hemp and organic cotton, offer vegan-friendly alternatives for fashionable, conscious dressing.

Vegan Fashion is All About Your (Vegan) Attitude

Veganism is an all-encompassing lifestyle code that seeks to reject and limit animal cruelty where-ever possible.  As a vegan, there is no conceivable nook or cranny of your life that you wouldn’t want to veganize if at all possible.

Again, if one wishes to extend anti-cruelty to what one eats and to what cosmetics one wears, likewise it becomes wholly logical to extend that to what one wears too. 

Just as vegan food and cosmetic choice have blossomed in recent years, so too have vegan clothing and vegan apparel options in the fashion industry.

Unsurprisingly, to ensure you are always buying from 100% vegan brands, your best bet is likely to spend your money at a bonafide vegan retailer.  If you're stuck for one or two of those in your locale, the internet once again becomes your best vegan friend for shopping.

You’ll also often find an awesome line in 100% guaranteed themed vegan t-shirts at many of these sites – super cool for those that want the world to know that they wear their veganism very close to their heart.

Keeping Your Peepers Peeled for Vegan Clothing Stores

Outside the online realm, well, a vegan’s surveillance skills need to be put into practice so as to ensure cruelty-free shopping stays that way.

Consumer choice is a wonderful thing, especially when you have vegan needs.  And with so many clothing options out there, both online and in the brick and mortar, vegans need to mindful of what exactly they are purchasing. 

What at first may seem like a great cruelty-free vegan buy may have some unwanted elements lurking within.

Leather, wool, silk, suede, mohair, and feathers can be found not only where you would most likely think they would be, but also in some pretty sneaky places where you may not always think.

Therefore, best to always have a bit of a Sherlock Holmes demeanor about you when you go shopping.

Lay Off the Leather: The Leather Industry's Animal Cruelty Practices)

Probably the most non-vegan clothing/apparel thing that first springs to mind, and almost, but not quite, so obvious as to not detail, it is though worth reiterating what leather is - the by-product of industrial-sized animal cruelty.

Here’s why vegan leather is always the better option. Wondering what vegan leather is exactly?

When dairy cows are deemed to be no longer useful regarding their milk production, they are carted off for slaughter and their exotic skins subsequently use for leather.  This is, grotesquely, done by the millions, year on year.  As we know, animal skin belongs to animals and nowhere else.  Period.

Add to that how bad leather production is for the environment. The potent chemicals involved in the tanning process make their way into the water system and the surrounding areas.  This is especially so in poorer countries where resources and regulation can be scarce.  Those tanning chemicals come in clusters off the periodic table that while they would make a Scrabble player happy to know about, make us as vegans super not happy.

When buying shoes, for example, it’s always worthwhile checking out the entirety of the shoe, just in case you find what looks like a good synthetic make, but it actually has leather component tucked away somewhere. 

This sort of thing is more likely to happen when you’re shopping at main-stream stores.  Your best bet, to be absolutely sure, is to shop online for your vegan leather or vegan apparel needs at bonafide 100% vegan retailers. 

Either that or if you are at a store, get like Columbo - ask enough questions to ensure that if you make the purchase, you will have been happy to have done so.  Even if that does mean asking “just one more thing.”  If your vegan spider senses are tingling just prior to making the purchase, err on the side of caution.  Your conscience will thank you for it later.

Wool is for Woolly-Thinkers: Wool and Its Environmental Impact

The non-vegan world is littered with misconceptions about veganism and the things that vegans care about.  Like milk and egg production, wool is somehow deemed by an overwhelming number of non-vegans to be cruelty-free – seemingly derived from a chocolate box setting of idyllic perfection where the sheep happily hop from their fields to be gently sheared of their burdensome wool. 

Yet, surprise-surprise, just like milk and egg production, it’s nothing of the chocolate-box sanitized sort.  Wool is stripped from sheep with mechanical brutality.  Often-times the sheep’s sensitive skin is injured by the shearers clumsy, target-focussed efforts to remove as much wool as quickly as possible.

And then there’s the basic fact that sheep grow wool for their own good, not for that of humans and then their ongoing issues of over-bearing anthropocentric arrogance.

Other creatures that are needlessly persecuted for their wool are Angora rabbits (for Angora wool) and goats (for cashmere.)  Therefore, wool is should be avoided at all costs.  On top of that, wool production is extremely detrimental to the environment and causes serious issues like water pollution in the local environment (there are those animal agriculture toxic chemicals doing their dismal thing again…)

How does this impact vegan clothes shopper?  Well, as a broad principle, most suits are either exclusively of or at least in part, wool.  That said, there are non-wool options to be mindful of, such as synthetic, linen and cotton.  Always worth going the extra mile to know that you are buying genuine vegan fashion items.

Sick Through Silk

Much to the astonishment of many a non-vegan, silk comes from not only just “somewhere”, but it also comes from living creatures - silk-worms.  Although, more basic creatures they are still threatened and pain averse and deserve way better than the shoddy deal that humans have offered them for centuries thus far.

Silkworms use silk to make egg-bearing cocoons as part of their reproduction process.  In just a few days, a silk-worm can generate a thread that is thousands of feet long – a stunning example of the beauty and versatility of nature that humanity, in all its “I’m just going to help my self regardless” glory, can’t resist the temptation of. 

To get hold of the silk, the worms are boiled alive inside the cocoons that they have spun. 

And that is why silk sucks as yet a further example of human exploitation of another species.  Consequently, when shopping, savvy vegans are silk averse.

Ties and blouses have traditionally been garments made from silk.  While that can still be the case, there are plenty of cruelty-free options to those.  Synthetics like nylon, rayon and polyester are available alternatives for vegans to be looking for when shopping for ties or blouses.

Down with Down: Avoiding Animal Suffering

Down is yet another classic descriptive human ruse. Just like how brutalized and then slaughtered pig is labeled “pork” or tormented then butchered baby calves are deemed to be “veal”, humanity is very adept at coming up with terms for things that it knows to deep down to be morally reprehensible, but carries on doing it regardless.

Down is the name for the fine under-feather found on geese and can be used in things like the padding of jackets or bedding.

The process of obtaining down is sickeningly cruel.  The geese have the soft feathers torn from their skin while still alive, subjecting them to bewildering levels of shock and pain.

This is an abhorrent practice that all vegans would want to reject being any part of, including the handing over of their hard-earned cash for.

Old School Maybe Doesn’t Rule in the Clothing Industry

Vegans are a resourceful lot. They are of course accustomed to living in a largely non-vegan world (which is thankfully changing), so they are used to having to think a little before they leap when choosing from a menu for example.

Like-wise vegans are very good at shopping for recycled goods at a charity or second-hand shops.  You can find great bargains while all the time doing more for the environment by reusing what others don’t want. 

Word of caution though. Charity and second-hand shops can sometimes have any number of older items, accessories or clothes to be found for your wardrobe.  It is more common-place for older items to contain animal-derived components. Trim and finishing are two main culprits to look out for as a vegan buyer. Things like feathers tucked discretely away somewhere or leather pull-tags on zippers

Brush Up Like a Beast on Cruelty Free & Vegan Materials!

 Doing a little bit of research never hurts.  Once you’ve implemented that research a few times, it stops being research and becomes ingrained knowledge. And once that knowledge is ingrained, shopping for vegan clothing becomes easier still. 

And here are a few more tips to help out…

Fur farms are notorious for filthy living conditions for bred animals that are kept in wire cages. However, rejecting all kinds of fur is another seemingly obvious no-no for vegans. The labeling may not always be the clearest and therefore may be open to interpretation.  So, there are clues to be looking for. 

For instance, getting to know that real fur grows like real human hair, it will have a direction that it “leans” to.  Conversely, faux fur does not do that in that the fibers tend to protrude out in a vertical fashion.  Also, fur, of course, grows from the skin of an animal, while fake fur will be stitched in – something you may be able to see at the rear of the garment.

As a vegan, cotton is always going to be your go-to for garments.  “100% cotton” is just as good as “100% vegan” as far as labels or advertising go.

Is Nylon Vegan?

Vegan fun fact of the day:  Nylon is named after the two cities where it was simultaneously developed – New York and London (your author, sadly, likes his Trivial Pursuit…)  Casual facts aside, 100% nylon is another synthetic clothing safe-haven go-to for vegans.

Labels are another source of information on clothing materials.  That again sounds obvious, but sometimes it can take a little bit more work.  The label may be hard to decipher or have become faded, so trying to locate a care instruction label may be your next best bet.

If you make a purchase and you have niggling doubts, generally speaking, animal hair/fur/products do not wet wash well, needing to be dry cleaned, whereas faux products will hold up much better in a wet-wash.

  • If you want to go the extra mile without contributing to climate change, consider picking up recycled nylon clothing.

Buy Vegan Clothing Online

Your author is a forty-something guy who likes nothing better than to spend most of his down-time dressed in a rugby-shirt and cut off shorts.  Classy huh?  Well, in a shocking revelation, especially so to him, he exudes 100% fashion sense, as everything he wears is vegan.

In fact, every vegan who dresses vegan is making the best ever fashion statement to the world.  Nothing speaks style more than rejecting cruelty and animal exploitation.  It is the coolest look that that there is and gets cooler by the day as more and more people make the switch to a vegan lifestyle.

As we know, if it’s not cool to eat because it has been exploited, then it certainly isn’t going to be cool to wear. That’s why vegan clothing rocks.

Just don’t expect your author to be striding up and down the catwalks of Milan or Paris any time soon.

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Activism, Guides, Wellbeing

7 Reasons to Feel Wonderful as a Vegan

 As a blog writer here on Leafy Souls, I’m always on the look-out for inspiration for my next subject.  Sometimes that can be a far-flung adventure into the likes of say essential amino acids or vegan pioneers over the years. 

Yet sometimes, the most obvious subject is the one that gets overlooked – such as why it truly is so back-pattingly good to be a vegan.  Just that simple and straight-forward.

So here are 7 of the best hearty back-slaps to you all, my vegan friends around the world.

Key Takeaways

  • Veganism aligns with ethical values, supporting animal welfare and environmental sustainability.
  • A vegan diet offers health benefits by reducing cholesterol, lowering disease risks, and promoting weight management.
  • The movement is growing rapidly worldwide, empowering vegans as part of a transformative, eco-conscious lifestyle.

1. You Really are an Animal Lover

The great thing about animals is it’s a case of what you see is what you get.  There’s no hypocrisy, no double-meaning, and no betrayal.  The emotions of an animal are 100% genuine. They’re never going to bad-mouth you on social media either. 

When you look into the eyes of an animal, you have perfect genuineness.

  • Of course, while this is true for lions and alligators, as much as it is for cats and dogs, always exercise discretion prior to staring too long into the eyes of any huge predator with massive pointy teeth. Failure to do so may somewhat spoil your day and result in you needing a new t-shirt.

So, the very fact that vegans don’t want any animal hurt, exploited or killed is a great tribute to that genuineness.  Consequently, you justifiably get to call yourself a real “animal lover” as opposed to a “pet lover” that views most other animals as a fair game for the dinner table.

As a vegan, you really are an animal lover. 

Well played my fellow vegan, well played!

2. You Genuinely Care About the Planet

For reasons particular to some humans only, we are the only species to use the oceans as both a larder and a toilet.  Both of which of course is utterly wrong for a whole host of forehead-crinkling reasons.

And it’s not just the oceans.  Omnivorous animal agriculture has given us the “delights” of not only industrial-sized animal cruelty but also mass pollution, deforestation and a hearty, utterly unhealthy contribution to global warming.

Add to that that the environmental problems that we leave behind are going to be massive headaches for future generations and the problem only intensifies.

Veganism refutes such miserable activities as animal agriculture and exploitation and embraces the very real fact that we only have one planet to live on.  With no need for meat, there’s no need for forests to be hacked down so as to make room for yet even more grazing cattle.  With fewer cattle, there are fewer methane emissions making their way into the atmosphere and adding to the problem of global warming.

The list, of course, goes on.

Veganism contributes to relieving the environmental stress on our wonderful, yet beleaguered, Mother Earth.  Which is only ever a good thing.

High five fellow vegan, high five!

3. You Have the Healthiest of Diets

Before going vegan, I carried a lot of weight.  I’m naturally a big guy, but the times when I started eyeing up the flex of the kettle as my next viable option as a belt were one too many for my own comfort.

A balanced vegan diet will remove a huge swathe of fat, cholesterol and other generally unpleasant items from your food.  Add to that the growing evidence that links meat, dairy and egg consumption to not only the likes of diabetes and high blood pressure but cancers too.

There’s also increasing evidence of how veganism can not only prevent the onset of type 2 diabetes but actually reverses it once it’s taken hold.

Of course, as every vegan knows, the omnivorous battle-cry of “But where do you get your protein from?” will rear its inevitable head from time to time.  And of course, the temptation to shout back “Plants!  So where do you get your cholesterol from?” is always very, very strong.

And then there’s always the super irony that meat-eaters often refer to their carcass consumption as making them as strong as an ox – an animal that eats nothing but plants.

Also, there’s nothing quite like going vegan and rediscovering those outfits that were too tight a few years back now fit just fine.

Eat just plants and fit in those pants (again).

Rock on my vegan friend, rock on!

4. You’re part of the Fastest-growing Lifestyle Movement on the Planet

When the word "veganism" first-ever emerged, in 1944 for the history buffs among us, it spent years in the shadow of vegetarianism.  And vegetarianism itself was at that time wildly outside of mainstream society.  That’s just how obscure veganism found itself as the world dragged itself out of the mire of World War Two.

For decades subsequent to that, veganism remained in the shadows, singled out as being the lifestyle of cranks, crack-pots, weirdos and those committed to the very destruction of the moral fabric of society (whatever that may have been).

Like any great cause in history though, veganism could never be kept down.  Despite being ignored and then derided, veganism began to gain real traction with the turn of the millennium and the rise of social media and readily accessible footage showing the real atrocities committed by the animal exploitation industry.

Now, hardly a day goes by without another high-profile name going vegan.  It’s not just the star-studded either.  Stat after stat keeps on coming out that shows how veganism is growing and growing right around the world.  And the momentum is showing no sign of relenting.  If anything, it’s gaining pace. 

As a vegan, you’re a member of a pretty cool club…

Hip-hip hooray fellow vegan, hip-hip hooray!

5. You’re Helping Humankind to Overcome its Fixation on Violence

Getting killed is a rubbish way to end any day.  Yet despite an apparently neurotic fear about it, humans have still become masters in dispensing death.  The same humans that came up with penicillin and open-heart surgery have also unleashed the neutron bomb and concepts like “collateral damage” and “ethnic cleansing” – charming.

And yes, cats will chase mice and lions will stalk zebras.  Their instinct drives them to do that.  However, in contrast, the high and mighty thinking-apes that are humans have come up with diplomacy, philosophy tact and understanding.  All the while dropping napalm on unarmed civilians and inventing nerve gas…

The difference?  One is instinctual, per animals.   The other is pre-meditated, per humans.

Veganism enshrines and promotes the idea that no life is worth any less than any other.  Further, that pre-meditated killing is immoral and should be rejected.  From slaughterhouse to battlefield, the opportunity to reduce and ultimately eliminate violence is another central tenet of veganism.

And quickly, for those omnivores taking a sneaky peak at this article and now muttering under their breath “well, my cat eats meat - it’s natural”, then vegans can reply with…Cats also chase after and eat moths, and shortly thereafter may extend a radio antennae-like leg into the air while they wash their least delightful bits.  All natural though.  So, when do the omnivores start taking that “natural” practice up too?

Put another way, drop the meat – stop dropping the bombs.

Way to go vegan, way to go!

6. You Get to Re-invent Your Kitchen

Nature Inspired Kitchen

Tempeh. Tofu. Tabbouleh.  Erm, toast?

Alliteration aside, veganism gets you to re-think the kitchen, meal-times and how you go about meal preparation.

So, in the absence of “traditional” animal-based products, stock, fats, milk, egg and all the rest of the omnivorous kitchen “go-to” items, what’s a vegan to do?

Well, first up and very much in accordance with the Hitchhiker’s Guide to the Galaxy, the best answer of all?  Don’t panic.  A vegan kitchen is a hive of creativity and flavour, less the misery and cruelty of animal parts and by-products. 

Vegans get the opportunity to introduce not only the “Ts” mentioned at the outset (including toast if you like), but a whole spectrum of spices, pulses, beans, herbs and faux meats – and those are just a sample of what a vegan kitchen can offer.

If anything, as a vegan, your kitchen becomes more of a friend, not less.  (The dirty dishes are still a bore though – hey, us vegans are working on that one too.)

Bish-bash-bosh my vegan friend, bish-bash-bosh!

7. As a Vegan, You Are the Future

What's Woven Into the Future?

Despite the swivel-eyed anti-vegans popping up on tv, radio and social media all around the world to claim that veganism is going nowhere while the vegan tidal wave continues to grow and grow, it’s very safe to say that veganism IS the future.

It is simply inconceivable to imagine that in 100 years time, let alone 500 years time, the planet is still fixated on mass meat production and consumption based on brutal, callous animal exploitation the way that it is now.

And this where being a vegan pioneer really makes a statement.  While veganism is undoubtedly growing, there is still a long, long way to go. 

Yet, the longest journey really does start with the smallest of steps.  In this case though, there are millions of small steps all coming together to make vegan strides like never before.

As vegans, we have history that has yet to be made on our side!

Bravo my vegan friends – a genuine, we’re all in this together, vegan bravo!

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Activism, Guides, Wellbeing

How To Explain Your Vegan Diet To A Non-Supportive Doctor

Veganism and FBS (Furrowed-Brow Syndrome)

For a lifestyle that does so much good, veganism sure is misunderstood by a lot of people. Watching those brows furrow as you explain that yes, as a vegan, protein wise you do just fine and that life is actually possible to live and enjoy without the necessity of cheese, is always a sight to behold.

Sadly, FBS can strike pretty much any non-vegan at any time, including family, friends and work colleagues. Likewise, established professions are not immune to FBS either. Chances are, your doctor most likely suffers from this condition the moment you mention to him / her that you are vegan.

Key Takeaways

  • Prepare factual, nutrient-based responses about protein, Omega-3, and vitamins to address common misconceptions your doctor might hold.
  • Explain that vegan diets can support health goals like reducing risks of heart disease, diabetes, and obesity.
  • Communicate the preventative health benefits of veganism as a strategy to reduce healthcare needs.

Hippocratic What Now?

It goes without saying, your doctor is a very important individual in your life.  What price do we put on good health (but as a vegan, you knew that anyway) and having someone to help us maintain that is of course vital.

Doctors generally abide by the Hippocratic Oath – a pledge to help people get better and stay healthy.

Unfortunately though, the majority of the medical profession, committed as they are to helping us stay healthy and overcome sickness, are not vegan.  Let that sink in for a second – the biggest single dietary thing one can do for their health, take up veganism, is not only not practiced by many in the medical profession, it’s also widely misunderstood by them too.

So, when you see your doctor, chances are that he / she is not going to be vegan.  There’s further likelihood that they will hold that things like meat, dairy and eggs are supposedly good for you and also potentially question if your vegan diet is actually healthy.

When faced with that from your own doctor, what do you say?  Getting your vegan health and nutrition facts up to speed is definitely key before you enter the waiting room and start flipping through old copies of Readers Digest as you wait to see them.

Here are some pointers to help you with that.

The Perennial Issue of Protein

This has to be the most widely held misconception of vegan nutrition that there is, that vegans struggle for protein, and there’s absolutely no guarantee that your doctor is immune to that inaccuracy.  Don’t let that stethoscope and white coat fool you when it comes to this vegan myth!

A plant-based diet is more than capable of meeting the body’s protein and vital amino acid needs.  Like so much in life, balance and a little application of thought will work wonders.  The same is true of veganism.  There is an almost infinitely diverse array of beans, lentils, chickpeas, legumes, nuts, oats and leafy greens to choose from that provide sufficient amounts of protein and vital amino acids for vegans.  And all without the saturated fat and cholesterol that gets served up with meat and animal by-products.

Focus on Fatty Acids

When transitioning to veganism, Omega-3 (a fatty acid) is another nutrient that vegans can fall short on in the absence of a little thought and planning.  Again, your doctor knows that Omega-3 is vital to health and may be laboring under the misapprehension that only a non-vegan diet can provide for that.

Your doctor may not be familiar with the phrase “balderdash!” and come to that, you may not either.  It’s an old English phrase for “rubbish” that can diplomatically sum up your response to the myth that Omega-3 can only sourced by way of a non-vegan diet. 

These may not be in your doctor’s medical dictionary, but they should be. That’s because they are a great way of getting Omega-3 vegan style:  brussels sprouts, walnuts, flax oil, chia seeds and canola oil.

Vexed by Vitamins?

Despite all those years of medical training, there is a risk that your doctor is a little “old-school” when it comes to your vegan diet and getting sufficient vital levels of vitamins, in particular Vitamin B12 and Vitamin D.  Now these really aren’t the sort of vitamins that you want to get on the wrong side of by snubbing their invite to your body’s vegan-nutrient party.  And your doctor is going to know that.  If they don’t, then they my want to be looking at a different career.

B12 can be an issue for vegans, but again, with a little awareness and planning, this can be taken care of.  Yeast extract spread, nutritional yeast and sea vegetables like seaweed and kelp offer generous amounts of B12.   On top of that, B12 fortified soy, almond and oat milks are readily available and if push comes to shove, B12 supplements will do the trick too.

Vitamin D can be found aplenty in cereal grains, tofu, soy milk and mushrooms.  All delightfully cruelty free.  Getting outside and in the sun, within reason, will also help your vegan body to enhance its vitamin D too.

And calcium, often mentioned in the same breath as Vitamin D, is replete in both tofu and leafy greens like bok choy, collard greens and broccoli.  No need for dairy, despite your doctor’s initial FBS when you let them know cow’s milk really isn’t for you.

Ironing Out Iron With Your Doctor

Lack of iron can be an issue for vegans.  But stop press -  it can be just as much a problem for omnivores too.  Still, to let your doctor know that as a vegan you have this nailed down, keep in mind that iron is found in abundance in foods like quinoa, tempeh, brown rice and soybeans – and that list is not exhaustive

These are all readily accessible food stuffs that your doctor should get to know a little bit better if they don’t fully appreciate their benefits to health just yet.  Not that you’d ever try and tell your doctor what’s what, but this is verifiable information that you have to hand and that you didn’t need you to go to medical school for.  If you did go to medical school, and you’re vegan, even more credit to you.

Just sayin’.

I Really Like You, But…

Doctors are like lawyers, taxmen and undertakers – they all play a vital role in life, but nobody’s really in too much of a rush to see them.  On top of that, your doctor is no doubt a very busy person.

With that in mind, you doctor should welcome the fact that as a vegan, you are taking the most effective action to enhance a preventative health strategy.  And with prevention always being better than cure, your doctor really should be sitting up and taking notice of what you have to tell them about how health-effective your diet is!

A vegan, plant-based diet is a great way to fend off debilitating and life-threatening conditions like obesity and diabetes.  In fact, there’s mounting evidence that a vegan diet can actually reverse, not just prevent, Type II Diabetes.

And it doesn’t stop there.  Veganism reduces the risk of developing heart disease, some cancers (especially of the bowel and colon) and high blood pressure. 

FINAL THOUGHTS

Let your doctor know that as much as you like the piped ambient music in their waiting room, as a vegan, you’ll have to download it on i-Tunes as your diet means an awful lot less visits to see them. 

You may well get another FBS look, but as a vegan, you kind of get to expect that – even in the doctor’s consulting room.

Never forget, an apple a day keeps the doctor away. 

Imagine what a full vegan diet does?

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Activism, Guides

5 Questions of Ethics for Vegans to Ponder

“So many questions, but can you tell me answers?”

One of the consequences of going vegan is, without really expecting it, you become something akin to a quiz-show contestant. Expect questions on why you haven’t died of malnutrition within 30 days of going vegan, where you get your protein from and, like a long-lost relative who emigrated to New Zealand, but with a distinctly more dairy slant, don’t you miss cheese?

There are though some more thought-provoking questions for vegans to consider that may not be the most prominent, but will certainly get you thinking – with five of those scenarios below.

Key Takeaways

  • Ethical dilemmas for vegans range from life-saving medical interventions that use animal products to the humane treatment of insects in the home.
  • Does keeping pets aligns with vegan values, given the historical use of animals for human benefit?
  • What should be the vegan stance on fossil fuels derived from ancient animal remains and the responsibility of vegan parents in feeding children a plant-based diet?

Disclaimer:  For the purposes of this article, three things need to be stressed:

  • Your author will be vegan to his very last day;
  • Your author is going to play devil’s advocate so as to not only hopefully stimulate some vegan self-reflection, but some debate and lateral thinking too.
  • There are vegan “answers” to all of these scenarios and if you care to comment, your author is happy to discuss!

Scenario 1: The Pig Valve Dilemma.

Back in 2001, my father went down with endocarditis – an especially vicious bacterial infection of the blood that has its very own party trick of focusing upon, and destroying, the valves of the heart.

The condition took him out so badly that it quickly reduced him to a coma and the threat of demise quickly thereafter.  The heart specialist told us, the extremely upset and disorientated family, that there were two very stark choices. 

The first, was a pig valve transplant procedure. 

The second, in the absence of that, was his passing away.

At that time, artificial heart valve replacement was also available, but we were told in very clear terms that that would not work for my father. It was either pig valves, or death.  So, the pig valves were used and my father recovered and went on to live another 11 years. Another crotchety, Dad-like 11 years, but 11 years nevertheless (love you Dad and always will…)

At that time, I wasn’t vegetarian, let alone vegan.  So, the ethics of that pig valve procedure were of no concern to me then.  But now?  As a vegan?

So, let me ask you, what would you do when faced with the loss of a family member and the only shot they have of avoiding that is by the use of a non-human animal in some surgical procedure? 

Would you do it? 

If so, why?  If not, why not?

Scenario 2: Sorry if This Bugs You

As vegans, the vast majority are overwhelmingly committed to the reduction and ideally the elimination of the killing / destruction of all forms of non-human life.

Spiders in the house?  Well, plenty of vegans have arachnophobia but at the same time will either do what they can to shepherd our eight-legged friends out of the house or at least let them be.

Houseflies though are a different proposition?  Maybe?  Irritating at best, spreaders of stomach-churning diseases at worst, houseflies really need to get in touch with a decent publicity agent as the public’s perception of them is lower than the belly of a snake.

Still, taking them out with a rolled-up newspaper does seem to fly (no pun intended) in the face of what veganism is meant to stand for – if violence and killing can be avoided, it should be. 

So, it comes as no surprise that recently, there has been the launch of a humane house-fly remover for the home.  Which is of course fine.  But let’s take this a little further…

You have bed-bugs and you know that you do because you wake up every morning with the back of your calf reminiscent of braille. How do you tackle this?  Buy new sheets but worry that they are so far entrenched in the mattress that they’ll be chewing on your leg with abandon before the week is out?

Ok, so what if the new mattress doesn’t work?  The infestation is in the bedroom and the only way to resolve it is the insect equivalent of genocide – fumigation.  As a vegan, is this permissible, or not?

Or, as many vegan pet owners will know, their cat or dog can become the home to fleas.  Are they legitimate to stay embedded in the coat of their non-human host, or, alternatively, should they be taken out? 

If so, is it “vegan” to do that?

Scenario 3: To Pet or Not to Pet – That is the Vegan Question

It is to humanity’s shame that large chunks of us think that, in this day and age, with all we know, all we can see with just a click or two of a mouse, that industrial sized exploitation and murder of millions of animals per day still continues (in the time that you just rad that last sentence, three thousand land animals just perished…)

One area of hope is humankind’s relationship with the pets that it keeps. Hundreds of millions of cats, dogs, rabbits and other creatures that have long been domesticated share lives with us in our homes. Dogs were domesticated 15,000 years ago, while cats took a little longer at 10,000 years ago (that’s why cats are that little bit wilder and long ago declared war on all of your curtains.)

Of course, cows, sheep, pigs, chickens and horses have also been domesticated, but have ended up with a very different fate.

But is keeping any animal at home truly vegan? Animals by their very nature are wholly separate entities from humans and pets have been taken out of their true environments. Even more so when we ponder on the real reason why any animals were ever domesticated – to hunt vermin, to pull ploughs, to help us hunt. All very one-sided.

Even the terminology we use with pets, how we “own” a cat or dog, smacks of an unequal possession thing. We would never talk of “owning” a child or step-child, so why do the vast majority of pet owners refer to owning their pet?

So, does pet “ownership” do nothing more then reinforce humankind’s perception of being lords over all who always set the conditions when it comes to animals?

Should we then be fundamentally rethinking our relationship when it comes to Tiddles and Rover?

Scenario 4: Should This Drive Vegans Crazy?

It’s not all one-way traffic when it comes to humankind. On the one hand, while large numbers of them engage in or support wide-spread animal exploitation, they also do neat stuff like fly to the moon, invent i-Phones, build cathedrals and play cricket (give me a break, I’m British…)

Another, arguably, great human invention has been the invention of the internal combustion engine which led to the car.

Pollution and car-related deaths aside, ahem, what an awesome concept we have. Two hundred years ago, to travel from say Washington to New York would have taken days. Now, courtesy of the car, it’s just a matter of hours. The car has been one of the greatest liberating inventions that humankind has come up with in its history.

Just think about it, all you have to do is put gas / petrol in it, derived from animal fossils from millions of years ago, and off you go!

That’s right, your car is fuelled by the remains of dead dinosaurs and other prehistoric animals. And while we are at it, natural gas, the stuff that likely keeps your home warm and lets you cook your vegan meals, is also in part derived from the fossilised remains of prehistoric animals.

With that in mind, isn’t it the case that vegans remove the use of animal products from as many parts of their lives as possible – yes? If that’s the case, then how does that work for petroleum gasoline or natural gas? If either of those two energy sources were derived from say more contemporary sources, like the by-product of mass animal exploitation, would that be any different?

Is your car running on non-vegan ethics?

Scenario 5: Are We Vegan Kidding the Kids?

As a parent to a child, we really should have their best interests at heart at all times. What they do, where they go and, of course, what they eat. And it’s on the subject of what they eat that should be our vegan concern.

As a vegan, you choose to go cruelty-free and want the world to know that you do – right?

When a new-born is raised as a vegan, they know no different. However, let’s change that dynamic somewhat. How about those parents or guardians that choose to go vegan years after the kids turn up on the scene and then implement veganism for all? Put another way, the kids have, rightly or wrongly, a likeness for meat, dairy and egg, but with you as new vegans, that then gets taken away from them.

Does that work? Can vegan parents make that choice for their omnivorous kids?

The vast majority of adults understandably regulate the lives of their kids – the things they do, the things they view online or watch on TV – you get the picture. The rationale being that adults show kids the best way to live. So why would veganism be any different?

But then let’s take this a step further. The kids’ friends are coming around to stay for the night. And they absolutely aren’t vegan and you know that their parents aren’t either. Are we breaching our earnestly held vegan principles to accommodate their non-vegan requirements?

Let’s take this one further. Your vegan kid is staying the night with one of their friends’ family. Do you expect your vegan kid to be fed vegan by their host? If not, should your kid be headed there, even though they really want to go, but you know non-vegan fare is going to be dangled before them?

Or summing everything up, should we be making the kids go vegan?

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